About Adam
Adam Knight uses a person-centred approach to help people work through difficult moments. He speaks plainly and listens for what matters most to each person. He frames therapy as a collaborative process and aims to make early sessions feel straightforward and manageable.
He brings 15 years of experience to conversations about stress, anxiety and low mood. He supports people facing relationship friction, anger, addiction struggles and issues with self-esteem. He also works with concerns such as trauma, grief, intimacy, eating and sleeping difficulties, and ADHD-related challenges.
Background and approach
Adam blends Client-Centred Therapy with Cognitive Behavioural Therapy and psychodynamic ideas. In practice this means he focuses on the client's own goals, helps spot and shift unhelpful thinking patterns, and pays attention to past experiences that shape current feelings. Sessions tend to centre on practical steps alongside time to make sense of personal history.
People who contact him can expect simple, clear talking and pragmatic homework where useful. He also offers coaching-style support for career and life transitions when that fits the person's aims. He acknowledges the courage it can take to begin therapy and aims to make the first steps easier to take.
Adam works with LGBT concerns as one of his focus areas and accepts international clients. He is based in the United Kingdom and holds the NCPS credential.
What Adam works with
Everything Adam lists, in their own terms. LGBT is the reason Adam is listed here; the rest shows what else Adam works with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Adam lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adam's approaches translate to online therapy
Adam uses Client-Centred Therapy and Cognitive Behavioural Therapy to guide online work. Client-Centred Therapy focuses on the person's own goals, offering empathetic listening and collaboration to help them find their way forward. Cognitive Behavioural Therapy looks at patterns of thought and behaviour and introduces practical techniques to reduce anxiety, improve mood and change habits.Choosing the right approach is part of the process. Adam treats this as a joint decision, adapting methods to a person's needs, goals and preferences as sessions progress. He aims to combine practical exercises with time to reflect on deeper patterns so people can see what helps most for them.
Confirm the available session options before booking as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people take part from different locations and continue support if they move between countries. Discussing practical arrangements during the first meeting helps shape sessions that fit everyday life.
Questions people ask about Adam
What kinds of problems does Adam help with?
He supports people with stress, anxiety, depression and self-esteem issues, as well as relationship strain, anger, addictions and grief.
How would you describe his therapy style?
Adam uses a person-centred style alongside cognitive behavioural techniques and psychodynamic ideas to combine listening, practical steps and exploration of past patterns.
What is his professional background?
He brings 15 years of experience working with a range of emotional and behavioural concerns and framing therapy as a collaborative process.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds the NCPS credential as provided in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
Yes, he accepts international clients as noted in the profile.
How are sessions paid for and what do they cost?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Rhys Quantrill
BACP
3 years in practice
Counselling focused on thoughtful listening
- Self esteem
- Depression
- Coping with life changes
Kerry Rudman
NCPS
5 years in practice
Understanding, practical counselling
- Stress, Anxiety
- Family
- Grief
Naomi Howard
BACP
5 years in practice
Compassionate trauma-informed psychodynamic counsellor
- Stress, Anxiety
- Trauma and abuse
- Grief