About Cila
Cila Hintz is a UK-based counsellor with eight years of clinical experience. She works with people dealing with stress, anxiety, addiction and trauma. She also supports those coping with grief, low self-esteem and relationship or intimacy-related concerns.
Cila lists LGBT among her areas of focus and speaks English and Hungarian. She uses a blend of approaches to match each person's needs, rather than one fixed method. Sessions are practical and straightforward.
Background and approach
Clients can expect calm, respectful conversations that aim to make day-to-day life feel more manageable. Cila draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. She also uses Dialectical Behaviour Therapy techniques and hypnotherapy when these fit the plan.
The choice of approach is explained and agreed with each person. Her experience includes helping people with addictions, panic and phobias, eating and sleeping problems, bipolar and depressive difficulties. She also supports those facing caregiving stress, attachment and abandonment concerns, and sexual subcultures such as BDSM and kink when this is relevant to the presenting issue.
Working together begins with a short matching questionnaire and scheduling via the Start Therapy button. Sessions are arranged according to therapist availability and use a subscription that can be cancelled at any time. If you are ready to take the next step, the initial process is designed to be simple and clear.
What Cila works with
Everything Cila lists, in their own terms. LGBT is the reason Cila is listed here; the rest shows what else Cila works with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cila lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches you can try in online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and teaches practical skills to break unhelpful patterns. It is commonly used for anxiety, depression and some eating or sleeping problems. Client-centred work focuses on a warm, non-judgemental conversation where the person sets the pace and goals, often helping with self-esteem, relationship concerns and grief.Choosing the right approach is part of the process. The therapist will talk with you about your goals and try different methods to find what fits. This is a collaborative process and the plan can be adjusted as needs change.
Session formats are not specified in the profile, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins between commitments. It can also offer quieter surroundings, fewer scheduling hurdles and options when face-to-face meetings are difficult. Registered or accredited professionals can adapt exercises, homework and breathing or grounding techniques to suit remote sessions, helping you carry progress into daily routines.
Questions people ask about Cila
What kinds of problems does this counsellor help with?
The counsellor works with stress, anxiety, addictions, trauma and abuse, grief, self-esteem, relationship and intimacy-related issues, eating and sleeping problems, bipolar and depression, ADHD and related concerns listed in the profile.
What is the therapist's approach or style in sessions?
Sessions are practical and collaborative, using a mix of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, client-centred methods, DBT techniques and hypnotherapy when appropriate.
How much clinical experience does the counsellor have?
The counsellor has eight years of clinical experience working with a wide range of issues including addictions, trauma, anxiety and mood difficulties.
What credentials and region are listed for this professional?
The profile lists NCPS as the provided credential and shows the counsellor is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
Can international clients work with this counsellor?
International clients are not currently accepted according to the profile.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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