About Cindy
Dr. Cindy George is a counsellor with 25 years of practice. She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from a caring, non-judgemental stance.
Her style focuses on helping people make practical changes in their day-to-day lives. She uses approaches that put the person at the centre of therapy and also draws on cognitive and behaviour-focused tools. That means sessions often include talking through patterns, practising new ways of thinking, and testing small changes between meetings.
Background and approach
The aim is to build skills that help with mood, stress and relationships. Her experience covers a wide range of concerns, including stress and anxiety, depression, grief, trauma and addictions. She also helps people facing relationship and intimacy issues, communication problems, and life changes such as separation or career shifts.
LGBT concerns are listed among her areas of focus. Dr. George also works with issues such as eating and body image, parenting and blended family challenges, anger and isolation, and panic or mood disorders.
She describes therapy as a collaborative process that promotes self-awareness and empowers practical steps forward. Her background includes work in independent practice, community mental health and other settings. She offers sessions in English and accepts international clients.
Fees vary with location and are provided through a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
What Cindy works with
Everything Cindy lists, in their own terms. LGBT is the reason Cindy is listed here; the rest shows what else Cindy works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Cindy lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapy approaches translate to online work
Client-Centred Therapy places the person's experience at the heart of sessions. The therapist listens closely and follows the topics that matter most to the individual, which helps with self-acceptance and clearer decision making.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It often involves identifying patterns, trying different responses and using practical exercises to reduce anxiety or depression symptoms.
Dialectical Behaviour Therapy (DBT) includes skills for managing intense emotions and improving how someone copes day to day. It can be useful for mood instability, strong anger or panic symptoms by teaching practical ways to regulate feelings.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, then adapt methods as therapy progresses in a collaborative way.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also help people keep appointments during work breaks or while travelling, and make it simpler to access a therapist from different locations.
Questions people ask about Cindy
What kinds of problems does she help with?
She helps with stress, anxiety, depression and grief, plus relationship and intimacy issues. The list also includes addictions, trauma, eating and body image concerns and life transitions.
How would you describe her therapy style?
Her work is person centred with practical elements from cognitive behavioural and dialectical behaviour approaches. Sessions aim to increase self-awareness and teach skills to change unhelpful patterns.
What experience does she bring to sessions?
She has 25 years of experience across independent practice, community mental health and other settings. That background informs a flexible, practical way of working with many different problems.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I'm outside the UK?
Sessions are offered in English and she accepts international clients. Confirm session logistics before booking to make sure they meet your needs.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know which formats are offered.
How are fees structured?
Fees vary with location and therapist availability and are provided through a subscription model that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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