About Clare
Clare OHare is a counsellor practising in the United Kingdom. She holds a degree in integrative counselling and has three years of professional experience. Clare works with people facing common life pressures and emotional struggles and aims to make the first step feel achievable.
Clare has helped people with career difficulties, anxiety, low self-esteem and confidence. She also supports clients dealing with stress, grief, relationship concerns and issues linked to trauma and abuse.
Background and approach
LGBT concerns are listed among her focus areas and she approaches those topics with respect and non-judgement. Her style is practical and person-centred. Clare tailors a plan with each person, matching methods to their needs rather than using a one-size-fits-all model.
Sessions focus on clear goals and steps that feel manageable day to day. She values straightforward conversation and warmth in the room. Clare aims to make sessions feel like a place to talk honestly and to work out concrete ways to cope.
People who prefer a direct, supportive approach may find this style useful. To begin, Clare asks people to select the Start Therapy button and complete a short matching questionnaire. She will then agree a plan and schedule according to her availability and the practical needs of the person seeking support.
What Clare works with
Everything Clare lists, in their own terms. LGBT is the reason Clare is listed here; the rest shows what else Clare works with.
- Career difficulties
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Coaching
- ADHD
How evidence-based techniques translate to online therapy
Clare practices using evidence-based therapeutic techniques, drawing on integrative counselling to blend helpful methods. Integrative counselling brings together talking therapies and practical exercises to suit an individual’s needs and helps with anxiety, low self-esteem and relationship stress.She also uses goal-orientated work to set clear, achievable steps between sessions. This approach focuses on small changes that add up and can support coping with career difficulties, sleep problems and life transitions.
Choosing the right approach is part of the work together. Clare will discuss different methods and agree a way forward with each person based on their goals and preferences. That collaboration helps people feel involved in what happens next and makes adjustments as progress is made.
If you are considering remote sessions, please confirm the current session options before booking. Online therapy can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when schedules are tight. Clare will discuss practical arrangements and how to structure sessions so they fit into everyday life.
Questions people ask about Clare
What kinds of problems does this counsellor help with?
She supports people with anxiety, depression, stress and low self-esteem. Clare also lists help for career issues, grief, trauma and intimacy-related concerns.
How would you describe her therapeutic style?
Her approach is practical and person-centred. Clare tailors a treatment plan to each person’s needs and focuses on clear, manageable steps.
What is her professional background?
She holds a degree in integrative counselling and has three years of experience working with a diverse range of clients.
What credentials does she hold and where is she based?
Her listed credentials are BACP and NCPS, and she practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
She is not currently accepting international clients.
How are sessions priced?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions in line with the counsellor’s availability.
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