About Jane
Jane Rodrigues is a counsellor who helps people facing stress, anxiety, grief and issues around self‑esteem. She works with people affected by trauma and abuse, and with those who identify as LGBT. Jane is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has four years of experience in the field.
She uses an integrative approach so sessions are shaped to what each person needs. That means talking through what matters most and choosing ways of working that fit the person rather than following a single method.
Background and approach
Jane also offers life coaching alongside counselling for clients who want practical steps and goal setting. Her work often focuses on the effects of abuse, including historical abuse, and on managing anxiety, panic and obsessive thinking. She also supports people dealing with relationship breakdown, attachment and abandonment wounds, and issues around guilt, shame and life direction.
Sessions aim to be non-judgemental and paced to the client. Jane describes the space she offers as empathic and respectful, helping people to explore thoughts and feelings and to build clearer coping strategies over time. She practises in the United Kingdom and runs therapy in English.
To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
What Jane works with
Everything Jane lists, in their own terms. LGBT is the reason Jane is listed here; the rest shows what else Jane works with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches and how they work online
Jane describes her work as integrative, drawing on person‑centred ways of working and solution‑focused methods. Person‑centred work concentrates on listening without judgement and helping the client find their own pace and answers. It can be useful for people rebuilding self‑esteem or processing emotional pain.Solution‑focused work looks at practical steps and small changes that move someone towards their goals. It can suit people who want brief, goal‑oriented conversations about managing anxiety, stress or life transitions.
Finding the right approach is part of the therapy process. The therapist will work collaboratively to agree what feels most helpful, adjusting methods as understanding grows and goals change. Clients shape the pace and direction together with the counsellor rather than following a fixed plan.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online work helpful because it can fit into a busy day, reduce travel time and make it easier to attend regular sessions. Online sessions can also allow a shorter check‑in when needed, or a fuller hour when there is more to cover. Registered or accredited professionals can adapt methods for remote work to focus on practical coping, emotional processing and goal planning.
Questions people ask about Jane
What concerns does Jane commonly help with?
She helps people with stress, anxiety, grief, low self‑esteem and the effects of trauma and abuse. Other focus areas include panic, obsessive thinking and relationship or attachment worries.
What is her therapeutic style like?
She uses an integrative approach, tailoring sessions to each person's needs and drawing on person‑centred and solution‑focused ways of working as appropriate. The aim is practical, paced conversations that suit the client.
How much clinical experience does she have?
She has four years of experience supporting people with anxiety, depression, grief, self‑worth concerns and spectrum disorders.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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