About Jayati
Jayati De Cruz offers calm, non-judgemental support for people facing worry, loss and life changes. They help clients untangle stress, anxiety and depression in everyday terms. Jayati works with LGBT concerns and trauma, and aims to make the first steps toward change feel manageable.
Sessions begin with simple goals the client can understand. Jayati listens, reflects and asks practical questions to clarify what matters most. Conversations focus on what feels hard now and on small steps people can try between sessions.
Background and approach
Over four years in practice Jayati has worked with a wide range of issues, including relationships, grief, addictions and career strain. They also support people dealing with body image, eating and sleeping problems, anger and feelings of emptiness or shame. Jayati uses straightforward tools drawn from Client-Centred Therapy, Cognitive Behavioural Therapy and mindfulness.
In therapy clients can expect a collaborative pace. Jayati helps people notice patterns in thinking and behaviour and then tests new ways of coping. Sessions are practical and grounded, with space for the emotions that come up.
Jayati is registered as NCPS and practises in the United Kingdom. They speak English and aim to make sessions easy to follow for people seeking clear, respectful support through difficult life moments.
What Jayati works with
Everything Jayati lists, in their own terms. LGBT is the reason Jayati is listed here; the rest shows what else Jayati works with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jayati lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jayati's approaches work in online therapy
Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens closely and follows the client's lead, helping people feel heard and understood as they work through their concerns.Cognitive Behavioural Therapy focuses on spotting unhelpful thinking and behaviour patterns and testing small changes. It is useful for anxiety, depression and day-to-day coping tasks because it gives practical steps to try between meetings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm the mind. These techniques often help with stress, sleep problems and managing difficult emotions.
Finding the right mix of approaches is part of the work. Jayati will discuss goals and preferences so the therapy plan fits what the client needs and wants. This is a collaborative process that can be reviewed as progress is made.
Please confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, require less travel, or allow shorter check-ins when time is limited. Talk with the therapist about scheduling and the session style that best suits everyday life.
Questions people ask about Jayati
What kinds of problems can be brought to therapy?
Jayati works with a broad range of concerns including stress, anxiety, depression, trauma and LGBT-related issues, plus relationship strain, grief and addiction-related worries.
What is Jayati's approach in sessions?
They combine client-centred listening with practical Cognitive Behavioural Therapy techniques and mindfulness. Sessions focus on understanding patterns and trying manageable changes.
How much experience does this counsellor have?
Jayati has four years of professional practice experience in the United Kingdom and has supported people with a variety of emotional and life challenges.
What credentials and location should I know about?
They are registered with NCPS and practise in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with Jayati?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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