About Jennifer
Jennifer Gilroy is a counsellor practising in the United Kingdom with three years of professional experience and a BACP accreditation. She supports people who are coping with stress, anxiety, trauma and abuse, and depression. She aims to create an open, non-judgemental space where clients can speak freely and be heard.
Jennifer uses straightforward, conversational work to help people manage difficult feelings. She listens closely to each person’s story and works with them to set practical, achievable goals.
Background and approach
Her sessions often focus on building everyday coping skills and noticing patterns that get in the way of feeling better. Her approach draws on client-centred principles that put the person’s priorities first. Cognitive Behavioural Therapy techniques may be used to identify unhelpful thoughts and try different responses.
Mindfulness-based ideas are offered to help with grounding and staying present when emotions run high. Jennifer also brings trauma-focused ways of working when past events continue to cause distress. Solution-focused methods can help people find small, realistic steps forward during difficult transitions.
She pays attention to attachment, abandonment and relationship themes when these shape a person’s difficulties. Clients who identify as LGBT are included among the areas she lists, and she works in plain language to address issues tied to identity and relationships. Sessions are conducted in English and international clients may be accepted.
To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.
What Jennifer works with
Everything Jennifer lists, in their own terms. LGBT is the reason Jennifer is listed here; the rest shows what else Jennifer works with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Dissociation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Jennifer lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches translate to online care
Client-Centred Therapy focuses on the person’s own goals and experiences. The counsellor listens without judgement and helps the client steer sessions toward what matters most. This approach is useful when someone needs space to sort feelings and find their own direction.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers clear techniques for testing unhelpful thoughts and trying different responses. CBT can help with anxiety, low mood and managing stress in everyday life.
Finding the right approach is part of the work. The counsellor will discuss options and tailor methods to each person’s needs and preferences. That means decisions about pacing, homework and practical goals are made together rather than imposed.
The practical benefits of remote sessions are worth checking before you book. The profile does not list specific session formats, so confirm current options with the service. Online work can make it easier to fit therapy around work or family, allow shorter check-ins when needed, and reduce travel time. Therapists who work remotely also often adapt exercises for use between sessions, helping people apply new skills in day-to-day life.
Questions people ask about Jennifer
What kinds of problems does this counsellor help with?
She helps people struggling with stress, anxiety, depression and trauma. Other areas include relationship and family concerns, grief, eating issues and self-esteem.
What is her therapeutic style like?
Her work is warm and client-centred, focusing on what matters to the person. She mixes practical tools with listening to help people find manageable changes.
How much experience does she have?
She has three years of professional experience working in the United Kingdom. That background includes supporting people with trauma and abuse.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and international clients may be accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the cost and payment work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
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