About Jo-Ann
Jo-Ann Kempster is a relationally trained psychotherapist and counsellor who aims to help people make sense of overwhelming feelings. She uses a conversational style to support clients who feel stuck by overthinking or life transitions. Jo-Ann works to build understanding and to help people find healthier coping strategies for day-to-day life.
With five years of professional experience in the United Kingdom, Jo-Ann has worked with stress and anxiety, relationship difficulties, and trauma and abuse.
Background and approach
She also helps people with motivation, self-esteem and confidence when those issues affect daily functioning. Her practice includes work around grief, addiction, sleep problems, anger and career concerns among other areas. Jo-Ann describes her approach as respectful, sensitive and compassionate.
She adapts the way she talks and the steps she suggests to each person’s needs. Together with clients she creates a straightforward plan aimed at practical changes and clearer self-understanding. She is registered with the British Association for Counselling and Psychotherapy, BACP, which is noted as her professional credential.
Jo-Ann encourages people to recognise the courage it takes to seek change and positions herself as a supportive guide through that process. Her work is relational in focus, emphasising the therapeutic relationship as the place where understanding and change begin. She aims to empower people to take the next steps toward a more manageable and satisfying life.
What Jo-Ann works with
Everything Jo-Ann lists, in their own terms. LGBT is the reason Jo-Ann is listed here; the rest shows what else Jo-Ann works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
How Jo-Ann uses evidence-based techniques online
Jo-Ann draws on evidence-based therapeutic techniques that focus on understanding relationships and changing everyday patterns. One approach emphasises the therapeutic relationship to identify unhelpful habits in thinking and relating, helping people notice and shift those patterns for better emotional balance. Another commonly used approach involves practical coping strategies that teach new ways to manage anxiety, mood swings and stress, such as step-by-step behavioural tasks and problem-solving exercises.Finding the right approach is part of the process and Jo-Ann works collaboratively to decide what fits best. She listens to your goals and preferences, then suggests techniques and ways of working that match what you want to change. Together you can adjust the focus as needs evolve.
If you are considering online therapy, confirm the available session options before booking because specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also help keep continuity of care for people living in different places, since international clients are accepted, but details about how sessions run should be checked at booking.
Questions people ask about Jo-Ann
What kinds of concerns does Jo-Ann help with?
Jo-Ann supports people with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem, addictions and several other concerns listed in her profile.
How would you describe her therapeutic style?
Her work is relational and conversational, focusing on understanding patterns and building healthier coping strategies through a tailored dialogue and plan.
What experience does she bring to sessions?
She has five years of professional experience working in the United Kingdom, helping people with a range of emotional and practical difficulties.
What credentials and region are noted in her profile?
Her listed credential is BACP, which denotes registration with the British Association for Counselling and Psychotherapy, and she works in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does accept international clients according to the profile.
What session formats are offered with this therapist?
The original biography does not specify session formats, so please confirm current options before booking to know whether online or other formats are offered.
How are costs and payments handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jo-Ann?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Michael James
BACP
28 years in practice
Mindfulness-led, person-centred counsellor
- Stress, Anxiety
- Relationship
- Trauma and abuse
Priti Das-Guha
NCPS
3 years in practice
Thoughtful psychodynamic counselling for life changes
- Stress, Anxiety
- Relationship
- Trauma and abuse
James Maynard
BACP
3 years in practice
Experienced integrative counsellor supporting LGBT clients
- Stress, Anxiety
- Trauma and abuse
- Grief