About Jo
Jo Eaton-Brown is a BACP counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship strain. She supports people dealing with grief, major life changes, self-esteem concerns and issues around intimacy. She also works with clients navigating career pressure, compassion fatigue and challenges related to LGBT identity.
Jo uses simple, practical conversations to help people find clarity. She creates an open, non-judgemental space and listens closely to what matters to each person.
Background and approach
Sessions focus on exploring thoughts, feelings and behaviours so people can decide what changes feel right for them. Her style is collaborative and down-to-earth. She does not promise quick fixes but aims to help clients spot small practical steps that build over time.
Solution-Focused Therapy is used when people want concrete goals and actions. Client-Centred Therapy guides conversations that follow the client’s own priorities. Jo has seven years of professional experience and holds BACP accreditation, which is shown here as BACP.
She offers weekly sessions by video or phone and encourages people to commit to the process while keeping therapy realistic and manageable. People who choose Jo often want a supportive listener who helps them untangle complicated feelings and plan next steps. She emphasises self-awareness, responsibility and practical strategies that fit everyday life.
What Jo works with
Everything Jo lists, in their own terms. LGBT is the reason Jo is listed here; the rest shows what else Jo works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jo lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jo uses client-centred and solution-focused work online
Jo uses Client-Centred Therapy to follow what the client brings to sessions and to create space for honest conversation. This approach focuses on listening and reflecting so people feel heard and can understand their own thoughts and feelings better.She also uses Solution-Focused Therapy to help clients set clear, achievable goals and identify small steps that make a difference. This method suits people who want practical actions and a focus on forward movement rather than long analysis.
Finding the right approach is part of the work Jo does together with each client. She will discuss what feels helpful, try different ways of working, and agree a plan based on the client's needs, goals and preferences. The aim is a collaborative process where the client guides the priorities and Jo offers structure and tools.
Her biography notes weekly video or phone sessions as the working pattern. If you want a different online option, confirm current session formats before booking. Online sessions can make it easier to fit therapy around work, child-care and travel, reduce time spent commuting and let people keep momentum between appointments. They also allow shorter check-ins when that better suits a busy day.
Questions people ask about Jo
What concerns does Jo commonly help with?
Jo works with stress, anxiety, depression, relationship strain, grief and life transitions. She also supports people with self-esteem, career pressure and LGBT-related issues.
What is Jo's approach in sessions?
She blends Client-Centred Therapy with Solution-Focused Therapy. That means listening closely to the client while helping set practical goals and small steps forward.
How much experience does she have?
Jo has seven years of professional experience working with a range of emotional and relationship issues.
What credentials and location are listed?
Jo is listed with BACP and practises in the United Kingdom.
Can I work with Jo in another language or from another country?
Sessions are offered in English. Jo is not currently accepting international clients.
What session formats are offered?
Her biography states she works on the basis of weekly video or phone sessions. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Jo?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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