About Jodi
Jodi Pilcher Gordon is a BACP counsellor who helps adults facing anxiety, stress and life changes. She welcomes people who feel stuck, overwhelmed or unsure how to move forward. Jodi is LGBTQ+ affirmative and works with common everyday problems like work pressures, study difficulties and relationship challenges.
Her style is warm and down to earth. She listens closely and reflects back what she notices to help clarify patterns. Sessions focus on the person in front of her rather than fitting someone into a label.
Background and approach
Jodi draws on person-centred practice alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy ideas. She also uses somatic, body-based techniques and elements of Existential thinking when they suit the issue. These tools are used to help people manage anxiety, build self-esteem and make clearer choices.
Typical topics include coping with change, communication problems, commitment concerns, and the strain of separation or divorce. She also works with issues such as guilt, loneliness, life purpose, money stress and workplace difficulties. Jodi pays attention to how emotions show up in the body and uses practical grounding exercises when helpful.
Sessions are conversational and practical. Jodi helps people notice unhelpful patterns, try small changes and build skills they can use between meetings. Her approach is collaborative, aiming to match methods to each person's goals and pace.
What Jodi works with
Everything Jodi lists, in their own terms. LGBT is the reason Jodi is listed here; the rest shows what else Jodi works with.
- Stress, Anxiety
- Relationship issues
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Self esteem
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jodi lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jodi’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. It can be useful for anxiety, life transitions and finding purpose. Client-Centred Therapy focuses on listening and understanding the person without judgement, helping people feel heard and to explore their own direction. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical techniques to reduce anxiety and change unhelpful habits.Finding the right approach is a collaborative process. Jodi will work with each person to decide which methods fit their goals and preferences. She adapts the mix of listening, practical exercises and body-based work to what suits the individual and their situation.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as shortening check-ins between commitments or avoiding travel time. They can also allow creative use of exercises that focus on breath, grounding or movement when appropriate, and make it simpler to sustain regular meetings while balancing work, study or family life.
Questions people ask about Jodi
What concerns does Jodi commonly help with?
She works with stress, anxiety, depression and coping with life changes. She also supports people with relationship issues, career and workplace problems, self-esteem and a range of related concerns.
How would you describe her therapeutic style?
Her style is warm, attentive and person-centred. She listens closely, reflects what she hears and uses practical exercises to help people make changes.
What experience and background does she have?
She has six years of therapeutic experience and uses an integrative approach drawing on several methods to suit different needs.
Which credential and country is she based in?
She is BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she can see international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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