About Julie
Julie Frith is a counsellor based in the United Kingdom with six years of professional experience. She helps people manage stress, anxiety and depression, and supports those coping with trauma, grief and low self-esteem. Julie works with people concerned about ADHD, relationship and family issues, and those feeling isolated or overwhelmed by life changes.
Her approach focuses on listening and collaboration. Sessions aim to be open and non-judgemental so people can say what they need to.
Background and approach
Julie encourages practical steps and small goals to build confidence and motivation. She draws on client-centred therapy to follow what matters most to the person in the room. Solution-focused techniques are also used to identify strengths and quick steps forward when people want change.
These approaches are chosen to suit each person’s situation and pace. Julie has experience across a broad range of concerns including parenting stresses, sleep problems, workplace strains, compassion fatigue, and complex family histories such as adoption and attachment questions. She also supports people living with chronic illness, intellectual disability or neurodiversity and those processing separation or domestic violence.
Sessions are conducted in English and take place in the United Kingdom. Julie uses a subscription model for sessions that can be cancelled at any time. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
What Julie works with
Everything Julie lists, in their own terms. LGBT is the reason Julie is listed here; the rest shows what else Julie works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie’s approaches shape online therapy
Client-centred therapy is about listening closely and making the session follow what the person brings. It is helpful for people who need time to find their words and want a supportive space to work through feelings and decisions.Solution-focused therapy looks for small, practical steps that move a person forward. It suits people who want clear goals and concrete changes, such as improving sleep, managing anxiety, or tackling work stress.
Choosing the right approach is a collaborative process. Julie will work with each person to decide which methods feel most useful based on their goals and preferences. The plan can change as progress is made and needs evolve.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into busy lives, for example by reducing travel time and letting people join from a quieter space. It can also allow shorter check-ins when a full session is not needed and help keep continuity of care across life changes. Registered or accredited professionals offer online counselling to help people maintain regular contact and steady progress.
Questions people ask about Julie
What concerns does Julie commonly help with?
She supports people dealing with stress, anxiety, depression, grief and trauma. Other areas include self-esteem, ADHD, relationship and family concerns, parenting strain, and career stress.
How would you describe her therapeutic style?
Julie uses a client-centred style to listen and follow what matters to the person. She also uses solution-focused techniques to set clear, practical steps toward change.
What is her background and experience?
Julie has six years of professional experience working with a range of emotional and life challenges. Her work includes supporting people after trauma and with long-term health or neurodiversity-related issues.
What credentials and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and billed?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I start therapy with Julie?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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