About Julie
Julie Kuhn is a BACP counsellor who supports adults facing stress, anxiety, low self-esteem, anger, depression and relationship difficulties. She also helps people coping with grief, trauma and long-term health challenges such as cancer or chronic pain. Julie has a particular interest in LGBT concerns and in helping clients rebuild confidence and communication skills.
Julie writes from lived experience of anxiety and depression, so she aims to offer calm, understanding sessions.
Background and approach
Her style is relaxed and warm, and she focuses on treating people with sensitivity and compassion. She encourages small, practical steps that fit each person's life. Counselling with Julie is tailored to the individual.
Sessions are used to talk through the client’s story, identify coping strategies, and try ways to change unhelpful patterns. She works collaboratively so people can regain a sense of control and make clearer decisions. Julie uses evidence-informed methods such as cognitive behavioural techniques and mindfulness, alongside client-centred listening and somatic ideas that pay attention to bodily signals.
She adapts tools to suit what each person finds helpful and manageable. Clients can expect a calm space to discuss worries and to practise new responses to stress, anger and painful memories. Julie aims to support people to value themselves more, improve relationships, and cope better with life changes and illness.
To begin, she asks people to reflect on their priorities so sessions stay focused on achievable goals. The approach is practical and paced to each individual’s needs.
What Julie works with
Everything Julie lists, in their own terms. LGBT is the reason Julie is listed here; the rest shows what else Julie works with.
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Compassion fatigue
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self-love
- Women's issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie’s approaches work online and in sessions
Client-Centred Therapy focuses on listening and understanding without judgement. It helps people feel heard, clarify their priorities and slowly build self-worth and confidence.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people notice unhelpful patterns, try small behaviour changes and reduce anxiety or low mood over time.
Mindfulness Therapy encourages simple practices to notice the present moment and to respond rather than react. It can help with stress, rumination and managing strong emotions.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and will adapt methods accordingly. Decisions about which techniques to use are collaborative and reviewed as progress is made.
Please confirm the current online session options before booking, as the profile does not list specific formats. Many people find online counselling easier to fit around work and family commitments, while others prefer shorter check-ins or audio-only sessions when that suits their day. Registered or accredited professionals often offer flexible scheduling to help therapy fit into everyday life.
Questions people ask about Julie
What concerns does Julie support?
Julie works with adults on stress, anxiety, anger, low self-esteem and depression. She also helps with relationship issues, grief, trauma, and long-term health challenges like cancer or chronic pain.
How would you describe the counselling style?
The style is relaxed, warm and collaborative. Julie focuses on listening, respect and practical steps to reduce symptoms and build confidence.
What experience does the counsellor have?
Julie has five years of experience working with a range of mental health concerns and draws on her own experience of anxiety and depression to inform her approach.
What credentials and location are listed?
She holds BACP and practises in the United Kingdom.
Which languages are supported and can people outside the UK join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How much does counselling cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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