About Michelle
Michelle Caleb is a person-centred counsellor with six years of professional experience in the United Kingdom. She uses a respectful, non-judgemental style to help people who are feeling overwhelmed by anxiety, depression, stress, addiction and other concerns. Michelle works in English and focuses on keeping the needs of each person central to the conversation.
She supports people dealing with relationship problems, family tensions and issues around intimacy. Michelle also helps with self-esteem, grief, career worries, eating concerns and life changes.
Background and approach
She lists LGBT matters among the areas she addresses and aims to offer an accepting space for those concerns. Michelle draws on person-centred principles to build empathy and acceptance in sessions. She believes people have inner resources for change and that being heard without judgement helps those resources emerge.
Sessions are tailored to what each person brings, so the focus can shift from week to week. In practice she mixes client-centred listening with mindfulness techniques and brief, solution-focused steps when useful. That combination is aimed at helping people notice small shifts, manage difficult feelings and find practical next steps.
Michelle describes her work as collaborative rather than prescriptive. Her approach is straightforward and warm. People can expect a calm conversational style and practical emphasis on what matters most to them.
To begin, clients follow the site process to match and schedule a session.
What Michelle works with
Everything Michelle lists, in their own terms. LGBT is the reason Michelle is listed here; the rest shows what else Michelle works with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Michelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Michelle’s approaches work in online counselling
Michelle uses a person-centred approach that places the person’s experience at the heart of sessions. That means listening closely, offering empathy and letting the topics you bring shape the conversation. This approach can help when someone needs understanding and a steady space to make sense of difficult feelings.She also draws on mindfulness techniques to help people notice stress and body sensations in the moment. Mindfulness can be useful for anxiety, stress and for grounding during hard times. Solution-focused ideas are used to identify small, practical steps and goals that can be tried between meetings to build momentum.
Finding the right approach is part of the work itself. Michelle will collaborate with each person to decide which mix of listening, mindfulness and solution-focused steps fits their needs and goals. This is a shared process that can change as progress is made.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often find that remote sessions help people keep continuity of care while balancing everyday life.
Questions people ask about Michelle
What kinds of concerns does Michelle help with?
She works with stress, anxiety, depression, addictions and self-esteem issues, and also supports people facing relationship and family tensions, grief, eating concerns, career worries and life changes.
How would you describe her therapeutic style?
Her work is person-centred with a warm, non-judgemental stance. She also uses mindfulness and solution-focused ideas when they suit the person’s goals.
What experience does she have?
Michelle has six years of professional experience working with a wide range of issues and backgrounds in the United Kingdom.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and commitments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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