About Monina
Monina Doubble is a counsellor based in the United Kingdom who offers support for people facing stress, anxiety, relationships and family challenges. She also helps with depression, grief, sleep problems, parenting concerns, self-esteem and career questions. Monina lists LGBT among her areas of focus and works with people coping with trauma, abuse and life changes.
She has nine years of professional experience and holds BACP and NCPS credentials. Monina describes herself as an integrative practitioner, mixing methods from several approaches to suit each person.
Background and approach
She sees the person as the expert in their own story and aims to build on existing strengths. In sessions she uses practical tools as well as reflective conversation. That might include exploring thought patterns, practicing mindfulness skills, or looking at long-standing relationship dynamics.
The work is collaborative and paced to what each person needs. Monina emphasises small, achievable steps and aims to make therapy feel useful from the start. She offers support for complex issues such as attachment difficulties, dissociation and chronic health concerns alongside more common struggles like stress and anger.
If someone wants to begin, they follow the site's Start Therapy process to match and schedule. People who value a sympathetic, down-to-earth approach may find her style approachable. She invites clients to bring their real-life concerns and to shape the work together so it fits their goals and daily life.
What Monina works with
Everything Monina lists, in their own terms. LGBT is the reason Monina is listed here; the rest shows what else Monina works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- LGBT
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that matter to them. It often uses values-based exercises and simple practices to move forward despite difficult feelings. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical steps to change thoughts, feelings and routines. It can be useful for anxiety, low mood and sleep issues. Client-Centred Therapy emphasises a respectful, non-directive attitude where the counsellor listens closely and follows the person's lead.Finding the right approach is part of the work. The counsellor will discuss what feels most helpful and try ways of working that suit the person's goals and preferences. That choice is made together and can change as sessions progress.
The original profile does not specify session formats, so please confirm which online options are available before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins during a work break, or reducing the need to be on camera if that helps someone engage. Registered or accredited professionals can still use the same therapeutic techniques online, adapting exercises and practices so they work in a remote setting.
Questions people ask about Monina
What concerns does this counsellor help with?
Areas listed include stress, anxiety, relationship and family issues, depression, trauma and abuse, grief, sleeping problems, parenting, self-esteem, career and ADHD among others.
What is the therapeutic style like?
The approach is integrative and person-centred, mixing practical exercises with reflective conversation to suit each person’s needs and goals.
How much experience does the counsellor have?
She has nine years of professional work experience supporting people with a wide range of concerns.
Which credentials and region are listed?
Credentials shown are BACP and NCPS, and the counsellor is based in the United Kingdom.
Which languages are available and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats, so please confirm current options before booking.
How does payment or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the counsellor's availability.
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