About Patricia
Patricia McIntosh is a BACP counsellor based in the United Kingdom with eight years of professional experience. She works with people who are struggling with stress, anxiety, depression, trauma and abuse, low self-esteem, and career-related concerns. Patricia aims to provide a respectful, non-judgemental space where people can talk through difficult feelings and begin to make changes.
Patricia trained at the University of Aberdeen and holds a Master of Science in Person-Centred Counselling and a BA (Hons) in Psychology.
Background and approach
She has worked in the voluntary sector, with insurance and Employee Assistance Programme providers, and in independent practice, giving her exposure to a range of everyday life and workplace issues. Her style is grounded in client-centred practice, where the person’s own goals guide the work.
She also uses Eye Movement Desensitisation and Reprocessing, trauma-focused methods, and solution-focused techniques when these suit a person’s needs. Sessions focus on what is helpful now and practical steps clients can take between meetings. Patricia has a particular interest in anxiety and trauma research and aims to blend research-informed ideas with practical conversations.
She describes therapy as a collaborative process and helps people identify usable strategies for coping, improving sleep, managing anger, and rebuilding confidence. If you are thinking about starting counselling, Patricia asks clients to use the Start Therapy button and complete a short matching questionnaire. From there you can schedule sessions according to her availability and discuss the best approach for your situation.
What Patricia works with
Everything Patricia lists, in their own terms. LGBT is the reason Patricia is listed here; the rest shows what else Patricia works with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
Approaches Patricia lists
- Client-Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Patricia’s approaches work online
Client-centred therapy puts the person’s concerns at the heart of each session. The counsellor listens without judgement, helps clarify what matters most, and follows the client’s lead to set goals and next steps. This approach is useful for many issues, including low self-esteem, relationship worry, and coping with life changes.Eye Movement Desensitisation and Reprocessing, often called EMDR, is used to work with disturbing memories and trauma symptoms. In practice it involves focused attention on specific memories while the counsellor guides a structured process to reduce their emotional impact. Many people use it when past events continue to affect day-to-day living.
Finding the right method is part of the work. Patricia will talk with each person about what feels most helpful and adapt techniques to match their goals and comfort. Decisions about which approach to use are made together and can change as therapy progresses.
If you are considering online sessions, confirm the available session options when you book. Online therapy can make it easier to fit counselling into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help people continue work between in-person appointments and keep momentum while adjusting schedules.
Questions people ask about Patricia
What concerns does Patricia address?
She helps people with stress, anxiety, depression, trauma and abuse, low self-esteem, career issues, relationship and family concerns, grief, intimacy difficulties, sleeping problems, anger, and coping with life changes.
How would you describe her therapeutic style?
Her work is person-centred and collaborative. She listens first, then uses practical, solution-focused steps and trauma-informed techniques when useful.
What is her professional background?
She has eight years of experience and has worked in the voluntary sector, with insurance and Employee Assistance Programme providers, and in independent practice.
What credentials and region are associated with this counsellor?
She holds a BACP credential and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time and works with people located in the United Kingdom.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin counselling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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