About Rebecca
Rebecca Mapp is a counsellor who offers a calm, non-judgmental space for people to talk about what feels hard. She uses a flexible, integrative approach so sessions are shaped around each person’s needs. Rebecca aims to help people feel steadier and more connected to themselves.
She often works with anxiety, trauma, and neurodiversity, and helps people understand why they feel on edge or stuck. Conversation in sessions is practical and paced to comfort, with attention to how past experiences still affect daily life.
Background and approach
Rebecca also supports people dealing with stress, grief, relationship strain, sleep problems, addiction, and changes like divorce or separation. Rebecca draws on Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), psychodynamic ideas, and Solution-Focused Therapy. That mix lets her work on immediate problems and also look at longer patterns that shape feelings and behaviour.
Sessions can include gentle exploration of past events and setting small, achievable steps for change. She is welcoming to LGBT people and to those who identify as neurodivergent, including autistic people and those with ADHD. Rebecca aims to adapt the pace and style of therapy to each person’s way of thinking and experiencing the world.
Rebecca holds NCPS as a listed credential and has five years of experience. If someone is unsure how to begin, she invites questions and a short conversation to see whether her way of working feels suitable.
What Rebecca works with
Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches guide online work
Rebecca commonly uses Acceptance and Commitment Therapy (ACT) and Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT). ACT helps people notice difficult thoughts and feelings without getting swept away by them, and is useful for anxiety, stress and coping with life changes. Client-Centred Therapy focuses on listening and responding to each person’s experience, which can help people who feel misunderstood or isolated. CBT breaks larger problems into manageable patterns of thought and behaviour and is practical for low mood, panic and obsessive thinking.Choosing the right approach is part of the work. Rebecca will explore your goals, preferences and how you respond to different ways of working, then suggest options. The process is collaborative so approaches can be adjusted as therapy progresses.
The biography does not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also gives flexibility for people living abroad to work with a therapist who understands LGBT and neurodiversity needs. Registered or accredited professionals can adapt the pace and activities of sessions to suit individual circumstances.
Questions people ask about Rebecca
What kinds of problems can I bring to therapy?
Rebecca works with a wide range of concerns including stress, anxiety, trauma, depression, bipolar, addiction, and relationship or intimacy-related issues.
How would you describe the style of therapy you offer?
She uses an integrative style drawing on approaches such as ACT, Client-Centred Therapy, CBT, psychodynamic and Solution-Focused methods to match the work to the person.
What experience does Rebecca have in this work?
Rebecca has five years of clinical experience supporting people with anxiety, trauma, neurodiversity and related concerns.
What credentials and location are listed for the therapist?
The profile lists NCPS as a credential and the therapist is based in the United Kingdom.
Can I work with Rebecca if I live outside the UK or need another language?
Sessions are offered in English and the profile indicates that international clients are accepted.
Which session formats are available?
The original biography does not specify session formats, so please confirm current session options when booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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