About Agneta
Agneta Lindberg offers support for stress, anxiety, low mood and sleeping difficulties. She helps people who are coping with relationship worries, work pressure, grief and big life changes. She also works with concerns around self-esteem, anger, intimacy and issues linked to gender and sexual identity, including LGBT-related matters.
Agneta brings 25 years of experience as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She listens patiently and helps people name what matters most to them.
Background and approach
Sessions can be short term or more open-ended, depending on the situation. In sessions she combines practical, structured ways of thinking with deeper exploration of past patterns. This mix aims to change unhelpful thoughts and habits while also understanding where they come from.
Conversations are paced to suit each person and to focus on clear, usable steps. She regularly supports people facing career strain, compassion fatigue, fertility and cancer-related worries, and the emotional fallout from separation or infidelity. Agneta also works with attachment and abandonment concerns and some age-related issues.
Sessions are carried out in English and Swedish. Agneta accepts international clients who wish to work with her. To begin, clients use the site's Start Therapy button and complete a short matching questionnaire before arranging sessions.
What Agneta works with
Everything Agneta lists, in their own terms. LGBT is the reason Agneta is listed here; the rest shows what else Agneta works with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Agneta uses CBT and psychodynamic ideas online
CBT, or Cognitive Behavioural Therapy, focuses on the here and now. It helps people spot and change patterns of thinking and behaviour that keep problems going, and is often used for anxiety, low mood and sleep problems.Psychodynamic work looks at how earlier experiences affect present-day feelings and relationships. It helps people see recurring themes, such as attachment or abandonment patterns, so they can make different choices in their life and relationships.
Choosing the right approach is part of the work and happens together. The therapist will talk with the client about their goals, what feels helpful and what does not, and then try approaches that match the person’s needs. Sessions may blend the practical tools of CBT with psychodynamic reflection when that best fits the situation.
The biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow more flexible scheduling. It can also make shorter check-ins possible when a brief conversation would help between longer sessions. Registered or accredited professionals often use remote work to reach international clients and to offer continuity of care when life circumstances change.
Questions people ask about Agneta
What issues can I bring to therapy?
She supports people with stress, anxiety, depression, sleep problems, relationship and intimacy issues, career strain, grief and life changes. The list also includes LGBT-related concerns, compassion fatigue and ADHD-related coping.
How would she approach my concerns in sessions?
Her style mixes practical, structured work with deeper reflection. That means using clear techniques to change unhelpful thoughts alongside exploring past patterns that shape current behaviour.
How much experience does she have?
She has 25 years of experience working as a counsellor. Over that time she has supported people through a wide range of emotional and practical challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if English is not my first language?
Sessions are offered in English and Swedish. International clients are accepted for remote work.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability and is managed through a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Jennifer Risebury
BACP
3 years in practice
Practical, person-focused counselling for life challenges
- Stress, Anxiety
- Addictions
- Trauma and abuse
Amy Russell
BACP
7 years in practice English, French
Gentle practical counselling for life changes
- Relationship
- Family
- Self esteem
Jessica Henderson
NCPS
3 years in practice
Practical, person-centred support for common struggles
- Stress, Anxiety
- Trauma and abuse
- Grief