About Christopher
Christopher Ingram is a BACP counsellor who helps people facing stress, anxiety, addiction, trauma, depression and questions about gender and sexuality. He offers a calm, non-judgemental space for people who want to talk through hard moments. Sessions focus on understanding what is happening now and finding practical ways to cope.
Christopher uses a blend of approaches that he tailors to each person. He draws on cognitive behavioural ideas to spot and change unhelpful thinking.
Background and approach
He also uses acceptance and commitment approaches to help people move towards what matters to them. His work includes attention to attachment patterns and emotional regulation. People bring many kinds of difficulties, from grief and relationship strain to bipolar mood swings and challenges with self-esteem.
He also supports those coping with ADHD, eating and sleeping problems, chronic health issues, and compassion fatigue. LGBT issues and identity are part of his listed focus areas and may be discussed in sessions. Sessions are collaborative and practical.
Christopher aims to help people develop clearer goals and small, achievable steps. He explains ideas plainly and checks in about what’s helpful. Therapy often includes learning new skills, practising them between sessions, and reviewing progress together.
Christopher has three years of clinical experience and practises in the United Kingdom. He works in English and accepts international clients. If you want to explore therapy, he asks you to complete the service’s short matching questionnaire to begin the process.
What Christopher works with
Everything Christopher lists, in their own terms. LGBT is the reason Christopher is listed here; the rest shows what else Christopher works with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Christopher’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps toward the life they value. Cognitive Behavioural Therapy focuses on identifying patterns of thinking and behaviour that maintain distress and practising alternative ways of responding. Attachment-Based Therapy pays attention to how past relationships shape current reactions and helps people build safer ways of connecting with others.Finding the right approach is part of the work. Christopher will discuss your needs, goals and preferences and together you will choose methods to try. That collaborative process means the plan can change as you learn what helps most.
The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving or travel. It also allows for shorter check-ins, sessions without video if that suits you better, and the chance to join from different locations when needed. Registered or accredited professionals offering online therapy can use these flexible arrangements to help therapy fit everyday life.
Questions people ask about Christopher
What concerns does Christopher work with?
He supports people with stress, anxiety, depression, addiction, trauma and abuse, ADHD, relationship and family issues, grief, intimacy and self-esteem concerns, and a wide range of other difficulties listed in his profile.
What is his therapeutic style like?
Sessions are collaborative and conversational with a focus on practical steps. He checks what is useful and adapts methods to each person's goals and needs.
How much experience does he have?
He has three years of clinical experience working with a variety of mental health and life challenges.
What credentials and location are listed?
He is registered with the BACP and practises in the United Kingdom according to the supplied information.
Which languages are supported?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time according to the fact sheet.
How do I get started with therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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