About Dale
Dale Williamson is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and issues around addiction. He also supports those dealing with grief, self-esteem and motivation. He aims to create an open space where clients can talk about thoughts and feelings without fear of judgement.
With four years of professional experience and the NCPS credential, Dale focuses on practical, person-focused conversations. He listens closely, reflects what he hears and helps clients spot patterns that get in the way of change.
Background and approach
Sessions are straightforward and grounded in what matters to the person in front of him. Dale works with a broad range of concerns. These include relationship and family stress, trauma and abuse, eating and sleeping difficulties, anger and career uncertainty.
He also supports people managing neurodiversity-related challenges such as autism and attention differences, and addresses issues like body image, codependency and attachment worries. Clients who identify as LGBT are listed among his areas of focus. He also pays attention to complex presentations such as bipolar symptoms, dissociation and co-morbidity where several issues overlap.
The aim is to help people build coping strategies and find clearer direction. Sessions tend to focus on what a person wants to change now and what steps feel manageable. Dale encourages gradual progress, celebrating small gains and adjusting pace when needed.
He invites prospective clients to consider whether his style feels like a good fit before starting work together.
What Dale works with
Everything Dale lists, in their own terms. LGBT is the reason Dale is listed here; the rest shows what else Dale works with.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Approaches Dale lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred methods work online
Dale primarily uses client-centred therapy, which means sessions focus on the person's experience. The counsellor listens closely, reflects feelings and follows the client's pace to help clarify what matters most. This approach often helps with anxiety, low mood and motivation because it starts from the client's own goals and concerns.He also applies practical conversational work that helps people identify unhelpful patterns and try small changes between sessions. That kind of step-by-step work can support coping with stress, addictions, sleeping problems and relationship difficulties.
Choosing the right way of working is part of the process. Dale will talk with each person about what they need and what feels comfortable, and then decide together how to proceed. The collaborative conversation helps match the approach to the client's goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy life, for example by avoiding travel or by enabling shorter check-ins that slot into a lunch break. It can also suit people who prefer to meet from familiar surroundings or who need flexibility around timings. Registered or accredited professionals and therapists commonly use online sessions to widen access, and Dale can discuss practical arrangements when you begin.
Questions people ask about Dale
What kinds of problems does Dale help with?
He supports people dealing with stress, anxiety, depression, addictions and grief, plus issues such as self-esteem, relationships and career concerns.
What is his counselling style like?
The approach is client-centred, so conversations are led by the client's concerns and pace. He listens, reflects and helps clients find practical steps forward.
How much experience does he have?
Dale has four years of professional experience working with people on a range of emotional and behavioural difficulties.
What credentials and location are listed?
The profile notes NCPS as the provided credential and that Dale is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are fees structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
George Petrou
BACP
3 years in practice
Warm relational counsellor for trauma and life change
- Addictions
- Trauma and abuse
- Grief
Richard Gordon-Smith
NCPS
13 years in practice
Compassionate counsellor for life changes
- Stress, Anxiety
- Relationship
- Parenting
Zhakirah Bibi
NCPS
6 years in practice
Compassionate counsellor for life transitions
- Stress, Anxiety
- Relationship
- Self esteem