About Dayna
Dayna Landsborough is a counsellor who supports people with stress, anxiety, depression and relationship concerns. She also helps with career worries, grief, anger and issues around self-esteem. Dayna lists LGBT among her special interests and works with sexuality and women's issues.
She uses a practical, people-focused approach and believes clients already have strengths to draw on. Dayna's way of working centres on the person rather than a fixed method. She describes her practice as integrative and uses a Person-Centred core to tailor sessions to each person's needs.
Background and approach
That means conversations focus on what matters most to the client, and practical steps follow naturally from that work. She uses elements from several approaches to suit the situation, including skills for managing strong emotions and short-term strategies for moving through challenges. Sessions often look at small, achievable goals and clearer ways of communicating with others.
Dayna aims to support emotional regulation and day-to-day coping as well as longer-term change. Dayna has three years of professional experience and holds the NCPS credential. She works with adults from the United Kingdom and accepts international clients.
She tries to be flexible with scheduling and recommends contacting her if listed times do not fit your diary. To start, people complete a short matching questionnaire on the site and then arrange a session time. Dayna intends to make therapy straightforward and focused on what will help in practical terms.
What Dayna works with
Everything Dayna lists, in their own terms. LGBT is the reason Dayna is listed here; the rest shows what else Dayna works with.
- LGBT
- Relationship issues
- Coping with life changes
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Communication problems
- Sexuality
- Women's issues
Approaches Dayna lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches shape online work
Client-Centred Therapy places the person's experience at the heart of the work. The counsellor listens closely, reflects what matters to the client and helps the person find their own solutions. This approach is useful for someone who wants a supportive space to make sense of feelings.Dialectical Behaviour Therapy, or DBT, brings practical skills into sessions. It teaches techniques for managing strong emotions, improving communication and tolerating distress. Those skills can help with anxiety, anger and emotional regulation in daily life.
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit the client's goals and preferences. Plans can be adjusted as progress is made and as new needs emerge.
The online setting can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow for shorter check-ins when needed or quieter, focused conversations without a long commute. The biography does not list specific session formats, so confirm the available options before booking. The aim is to make therapy workable within everyday life while using agreed approaches to meet each person's goals.
Questions people ask about Dayna
What concerns does Dayna work with?
She supports people with stress, anxiety, depression, relationship issues, grief, anger, self-esteem, career concerns and compassion fatigue. Additional focus areas include communication problems, sexuality and women's issues.
What is Dayna's style in sessions?
She works from a Person-Centred core and adapts methods to each person. The emphasis is on practical conversation, identifying strengths and setting small, achievable goals.
How much experience does she have?
Dayna has three years of professional experience supporting people with mental health and wellbeing concerns.
What credentials and location are listed?
Her listed credential is NCPS and she operates from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
More counsellors who work with coping with life changes
See all of them
14 years in practice
Compassionate counsellor for stress and LGBT concerns
- Stress, Anxiety
- Addictions
- Trauma and abuse
Bence Troja
NCPS
6 years in practice English, Hungarian
Accessible humanistic counsellor
- Trauma and abuse
- Grief
- Depression
Daniel Bevan
BACP, NCPS
3 years in practice English, French
Practical counselling to help you move forward
- Stress, Anxiety
- Addictions
- Relationship