About Bence
Bence Troja is a counsellor practising in the United Kingdom who works from a humanistic, client-centred viewpoint. He holds NCPS and brings six years of experience to sessions. He offers a calm, non-judgemental space where the client sets the pace and topics for discussion.
Bence focuses on practical conversation and exploration in the here and now. He also considers how past events shaped current feelings and behaviours. He aims to help people notice their own strengths and choice points, and to use those to move through difficult moments.
Background and approach
His background includes work with anxiety, depression, trauma and abuse, grief, self-harm, addictions and issues related to LGBT identity. He also supports people dealing with relationship and intimacy concerns, stress, compassion fatigue and work-related strain. Bence has experience with neurodiversity and complex presentations such as ADHD and autism spectrum issues.
Therapeutically he draws on attachment-based ideas alongside client-centred and solution-focused ways of working. He explains options and adapts sessions to what each person finds most helpful. Sessions tend to be collaborative and paced according to the client’s comfort.
Bence speaks English and Hungarian. He does not accept international clients. To begin, readers should use the Start Therapy button, complete the short matching questionnaire, and arrange sessions according to his availability.
Costs vary with location and the subscription plan can be cancelled at any time.
What Bence works with
Everything Bence lists, in their own terms. LGBT is the reason Bence is listed here; the rest shows what else Bence works with.
- LGBT
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bence lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches can work online
Bence commonly draws on client‑centred and attachment‑based ways of working. Client‑centred therapy focuses on listening, acceptance and helping people follow their own pace and priorities; it is useful for low mood, self‑esteem and when someone needs a calm space to talk. Attachment‑based therapy looks at patterns in close relationships and how early experiences shape current reactions; it can help with relationship difficulties, intimacy concerns and trauma responses.Finding the right approach is part of the therapy process. Bence aims to work together with each person to decide which ideas and techniques suit their goals and preferences. He will offer options, try methods collaboratively and adjust the way sessions run if something is not helping.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow conversations to happen from familiar surroundings. Some practical benefits include shorter check‑ins when time is tight and the option to avoid video if that feels difficult. The exact session formats available should be confirmed before booking so the arrangement matches the client’s needs and daily schedule.
Questions people ask about Bence
What kinds of concerns does this counsellor help with?
Bence works with a wide range of issues including anxiety, depression, trauma and abuse, grief, self‑harm, addictions and LGBT related concerns. He also supports people with relationship and intimacy difficulties and work stress.
How would you describe his therapeutic style?
He uses a humanistic, client‑centred approach that emphasises the person's own resources. Attachment ideas and solution‑focused techniques are also used when helpful.
What is his experience with complex or neurodiverse presentations?
He has six years of professional experience and has worked with people who have ADHD, autism spectrum conditions and personality‑related difficulties.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds NCPS as the listed credential.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with him?
He does not accept international clients at this time.
How much do sessions cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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