About Elizabeth
Elizabeth Flynn is a counsellor who blends practical talking therapy with clear, goal-focused work. She uses approaches that help people understand relationships and thought patterns. Her style is straightforward and centred on what the client wants to change.
She describes an integrative approach that draws on attachment-based ideas and Cognitive Behavioural Therapy, adapting these methods to fit each person. That means she may look at how early relationships shape current reactions, then work on thoughts and behaviours that keep problems going.
Background and approach
Sessions focus on small, manageable steps and on building tools people can use day to day. Flynn has four years of recent experience in therapeutic work and has previously worked in NHS mental health settings and personal organisations. Her background includes time in acute, CAMHS and forensic wards, where she supported people with a range of mental health needs.
This experience informs how she manages complex concerns in therapy. She helps people address stress, anxiety, depression, trauma and abuse, addiction, grief, relationship and intimacy-related issues, and matters connected to identity including LGBT concerns. Other areas she works with include sleep and eating issues, parenting and fatherhood matters, anger, self-esteem, and career questions.
Her credential is BACP, which appears as part of her professional listing. Sessions are offered in English and she accepts international clients. To begin, the site asks people to use the Start Therapy button and complete a short matching questionnaire before scheduling.
What Elizabeth works with
Everything Elizabeth lists, in their own terms. LGBT is the reason Elizabeth is listed here; the rest shows what else Elizabeth works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How attachment and CBT work in online therapy
Attachment-based work looks at how early relationships and connection shape current feelings and reactions. It helps people understand why they may respond strongly in relationships and gives ways to try different interactions that feel safer and more effective. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical experiments. It is useful for anxiety, low mood, sleep or eating difficulties and for changing behaviours that get in the way of daily life. Finding the right approach is part of the counselling process. The therapist will talk with the client about their needs, goals and preferences and then suggest which methods to try first. This is a collaborative process and plans can change as progress is made. Please confirm the specific session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a break, and be arranged across different time zones for international clients. Registered or accredited professionals can adapt sessions so practical tools and homework fit day-to-day routines rather than relying on long clinic visits.Questions people ask about Elizabeth
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief and relationship or intimacy-related concerns, among other issues.
What is her therapy style like?
Her style combines attachment-based ideas with Cognitive Behavioural Therapy and solution-focused techniques, aiming for practical steps and improved day-to-day coping.
What experience does she bring?
She has four years of recent therapeutic experience and has worked in NHS mental health settings and personal organisations including acute, CAMHS and forensic wards.
What professional credential does she hold and where is she based?
Her listing shows BACP and she practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
How are sessions delivered?
Please confirm available session formats before booking, as the biography does not list specific session types.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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