About Grant
Grant Roberts is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and low self-esteem. He supports those dealing with relationship and intimacy concerns, grief, addiction and eating issues. He also works with people navigating ADHD, bipolar mood difficulties, career stress and life changes, and with LGBT clients seeking an understanding therapeutic space.
Grant uses a humanistic, person-centred approach that aims to make people feel heard.
Background and approach
Sessions focus on listening, clarifying what matters and finding practical steps forward. He works in a warm and non-judgemental way so people can talk openly about difficult feelings. He integrates different methods to suit each person.
Cognitive behavioural techniques are used to spot unhelpful thoughts and shift behaviour. Acceptance and Commitment Therapy ideas help people make space for difficult emotions while moving toward their values. Attachment-based ideas inform work on relationships and connection.
Dialectical behaviour therapy skills are used to build emotional regulation and coping tools. Grant draws on his 25 years of experience to blend these approaches into a clear, manageable plan. Sessions aim to reduce immediate distress and build skills for longer term change.
He encourages practical exercises between sessions and keeps goals simple. Taking the first step can feel hard, and Grant offers calm, steady support through that process.
What Grant works with
Everything Grant lists, in their own terms. LGBT is the reason Grant is listed here; the rest shows what else Grant works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Grant lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being led by them, and then take steps that match their values. It can be useful for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns, which helps with anxiety, low mood and sleep problems. Attachment-Based Therapy attends to patterns of relating and trust that develop from early relationships and can be helpful for intimacy and relationship concerns.Finding the right approach is part of the work. Grant treats the choice as a collaboration, drawing on ACT, CBT and attachment ideas as needed. He listens to the person's goals and adjusts techniques so they feel relevant and doable.
The biography does not list specific online session formats, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy life, save travel time and allow shorter check-ins when needed. They also let people use resources from home such as journaling between sessions. Registered or accredited professionals and therapists can adapt exercises and homework so online work stays practical and focused on daily life.
Questions people ask about Grant
What concerns does Grant focus on?
He helps people with stress, anxiety, depression, self-esteem, relationship and intimacy issues, grief, addictions and eating concerns among others.
How would you describe his therapeutic style?
He works from a humanistic, person-centred base that is empathic and non-judgemental, while adding practical tools from other methods.
What is his professional background?
Grant has 25 years of clinical experience supporting people through emotional and life challenges.
What credential does he hold and where is he located?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and he does not accept international clients at this time.
What formats are used for sessions?
The biography does not specify session formats, so please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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