About Harjit
Harjit Kundi is a counsellor who works with people feeling stuck by stress, anxiety, depression and addictions. She has three years of professional experience in the United Kingdom and uses a respectful, compassionate approach. Harjit is comfortable supporting people with LGBT concerns and related issues.
She speaks English and Punjabi and accepts international clients. Harjit often helps people dealing with trauma, abuse and coercive relationships. She also supports those managing substance use, chemsex-related problems, and sexual or porn use that feels out of control.
Background and approach
Conversations focus on what is happening now and practical steps to reduce distress. She tailors sessions to each person’s needs and priorities. That might mean working on coping skills for anxiety, routines to improve sleep and eating, or ways to repair trust and intimacy.
Harjit pays attention to attachment and abandonment concerns when these patterns show up in relationships. Clients can expect straightforward dialogue and a jointly agreed plan of work. Harjit brings a calm, non-judgemental stance and encourages small, achievable changes.
She also offers coaching-style support for career or life transitions when helpful. Her registration is with the British Association for Counselling and Psychotherapy, abbreviated as BACP. If you want to start, use the Start Therapy button and complete the short matching questionnaire to arrange sessions according to availability.
What Harjit works with
Everything Harjit lists, in their own terms. LGBT is the reason Harjit is listed here; the rest shows what else Harjit works with.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches that shape online work
Harjit draws on evidence-based therapeutic techniques that focus on immediate problems and practical change. One approach emphasises skills for managing anxiety and stress, teaching breathing, grounding and behavioural strategies to reduce overwhelm and improve daily functioning. Another approach targets trauma and relationship harm by helping people make sense of what happened, identify unhelpful patterns, and build safer ways of relating to themselves and others.Finding the right approach is part of the work together. Harjit works collaboratively to decide which methods fit a person’s goals, needs and preferences, and adapts the plan as progress is made. Clients and the therapist review what is helping and change direction when needed.
Practical benefits of online therapy include greater flexibility and an easier fit with busy lives. Confirm the therapist’s current session options before booking, as the biography does not list specific formats. Online sessions can reduce travel time, make it simpler to schedule short check-ins during a break, or allow people to join when they are living abroad. Registered or accredited professionals can support steady progress by working with you remotely and focusing on clear goals and homework between sessions.
Questions people ask about Harjit
What kinds of problems does this counsellor help with?
Harjit works with stress, anxiety, depression and a range of addictions. She also supports people facing trauma, relationship and intimacy issues, grief and family concerns.
What is the counselling style like?
She uses a practical, conversational style and tailors sessions to each person. Work often includes coping skills, behavioural changes and problem-focused discussion.
What is Harjit’s professional background?
Harjit has three years of professional experience working in the United Kingdom. Her work has included supporting people with chemsex-related harms and coercive relationships.
What credentials does the counsellor hold and where are they based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and the therapist’s availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
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