About Tracy
Tracy Campbell is a counsellor with five years of experience who aims to offer a space where people feel truly heard. She trained with the National Counselling and Psychotherapy Society, NCPS, and uses that background to sit alongside clients as they talk through what matters to them.
Tracy focuses on listening, not telling people what to do, and she welcomes all parts of a person without judgment. She helps people who are coping with stress and anxiety, including panic, as well as grief and loss that goes beyond bereavement.
Background and approach
Her nursing background means she understands health anxiety and the challenges of chronic illness or major medical diagnoses. That experience also informs the way she supports those who become carers for a loved one. Tracy draws on several approaches to keep therapy straightforward and practical.
She uses client-centred work to follow each person’s pace and Cognitive Behavioural Therapy to address unhelpful thinking and behaviours. Mindfulness and existential ideas are also woven in to help with meaning, values and being present in day-to-day life.
People who come because of relationship strain, addiction concerns, low self-esteem, sleep problems, anger or career stress will find a calm, non-judgemental space to talk. She also lists focus areas such as LGBT matters, ADHD, bipolar and compassion fatigue among others. Sessions are arranged through the site process and are guided by what each person needs.
Tracy aims to make starting therapy as simple as possible and invites people to share their story when they feel ready.
What Tracy works with
Everything Tracy lists, in their own terms. LGBT is the reason Tracy is listed here; the rest shows what else Tracy works with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Tracy lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tracy’s approaches translate to online work
Client-Centred Therapy focuses on following the person’s lead and creating a space where they can speak freely. It helps when someone needs to be heard and to make sense of feelings without pressure. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical steps to change patterns that cause distress. It is useful for anxiety, low mood and sleep problems.Finding the right approach is part of the therapeutic process. Tracy will work collaboratively to decide what methods suit a person’s goals and preferences. That choice can change over time as issues shift and new priorities emerge.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It can also offer alternatives when attending in person is difficult due to health or caring responsibilities. Registered or accredited professionals and therapists commonly adapt their techniques so practical skills and listening-based work translate to remote conversations.
Questions people ask about Tracy
What concerns does Tracy work with?
She helps people with stress, anxiety and panic, grief and loss, trauma and abuse, addictions and relationship difficulties, among other issues listed in her profile.
How would you describe her therapeutic style?
Her style is listening-led and non-judgemental, combining client-centred listening with practical techniques such as Cognitive Behavioural Therapy and mindfulness.
What is her professional background?
Tracy has five years of experience and a background in nursing, which she draws on when supporting health anxiety and people living with chronic medical conditions.
What credentials and location are listed?
The profile shows registration with NCPS and practice based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The biography does not specify formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Daniel Childs
NCPS
12 years in practice
Warm, practical counselling for LGBT people and allies
- Stress, Anxiety
- Relationship
- Family
Sacha Akinyemi
BACP
8 years in practice
Supportive counsellor for life changes
- Stress, Anxiety
- Relationship
- Grief
Julia Slek
BACP
5 years in practice English, Russian
Warm person-centred counsellor
- Grief
- Stress, Anxiety
- Addictions