About Jane
Jane Collings is a counsellor with nine years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, depression and relationship concerns. She also supports clients facing trauma, LGBT-related issues, addictions and challenges with self-esteem and intimacy.
She aims to make the therapy space open and non-judgemental so people can speak honestly about difficult thoughts and feelings. Sessions focus on practical steps and clearer understanding rather than labels.
Background and approach
Jane emphasises small, manageable changes that build toward a steadier life. Her background includes nearly a decade working with adults on a wide range of concerns, from grief and anger to career stress and compassion fatigue. She has experience addressing eating and food-related issues, ADHD-related struggles and the impacts of abuse.
This helps her notice patterns that can keep problems repeating. In sessions she listens for how past experiences affect current choices and relationships. She works collaboratively to set goals and try different ways of coping.
Progress tends to be gradual and practical, with space to review what helps and what does not. People who choose therapy with Jane often want a straightforward, compassionate approach. She explains options plainly and supports clients as they test new ways of handling tough moments.
If you want to explore change, she can help you plan next steps.
What Jane works with
Everything Jane lists, in their own terms. LGBT is the reason Jane is listed here; the rest shows what else Jane works with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Self esteem
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
How therapy approaches are used online
Jane draws on well established therapeutic techniques that focus on thoughts, feelings and behaviour. One common approach involves identifying unhelpful thinking patterns and testing new ways of thinking; this helps reduce anxiety and low mood by changing how everyday situations are interpreted. Another approach looks at how past experiences shape current reactions and relationships, helping people notice recurring patterns and try different responses.Choosing the right method is a joint process. Jane works with each person to set goals, try approaches and review what helps. She adjusts the way she works based on a client's needs, goals and preferences so the plan fits the person rather than the other way round.
If you are considering online therapy, check which session options the therapist currently offers before booking, as this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quieter, shorter check-ins when needed. They also let people try different ways of working without changing location, which can make regular sessions more manageable.
Questions people ask about Jane
What kinds of problems does Jane help with?
She works with stress, anxiety and depression, and supports people dealing with trauma, relationship difficulties, addictions and self-esteem issues.
How would you describe her therapeutic style?
Her style is straightforward and collaborative, focusing on creating a non-judgemental space and trying practical steps to reduce distress.
How long has she been practising?
She has nine years of professional experience working with adults on a wide range of mental health and life concerns.
What professional credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
No specific session formats are listed for this profile; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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