About Rajitha
Rajitha Cruz is a counsellor who focuses on helping people through stress, anxiety, relationship strain, grief and LGBT-related concerns. She offers straightforward, calm conversation and helps people make sense of difficult feelings. Rajitha speaks English and Tamil and works with people in the United Kingdom and beyond.
Rajitha uses an integrative style that mixes methods rather than relying on one fixed approach. She listens without judgement and helps people notice unhelpful thinking or behaviour patterns.
Background and approach
Sessions often involve talking through emotions, identifying practical steps and trying small changes to improve day-to-day life. Her background includes a Counselling and Psychotherapy Central Awarding Body accredited course, and she holds BACP membership. Rajitha has three years of professional experience and continues to pursue further training to broaden her skills.
People come to her for a wide range of concerns including trauma and abuse, depression, addictions, intimacy-related issues, sleeping problems and parenting strain. She also supports work on attachment, communication problems, body image, and coping with life changes such as divorce or loss. In sessions Rajitha aims to build self-awareness and help people find ways to make life more fulfilling.
She emphasises practical, collaborative steps alongside space to explore feelings. Anyone considering counselling with her is encouraged to start with a short match process to choose what feels right.
What Rajitha works with
Everything Rajitha lists, in their own terms. LGBT is the reason Rajitha is listed here; the rest shows what else Rajitha works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Rajitha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rajitha’s approaches translate to online work
Client-Centred Therapy focuses on listening and understanding. The counsellor offers acceptance and reflective listening to help people talk through feelings and build self-awareness. This approach suits concerns like low self-esteem, grief and relationship difficulties.Cognitive Behavioural Therapy, or CBT, looks at the connection between thoughts, feelings and actions. It uses practical exercises to spot unhelpful thinking and try new behaviours, which can help with anxiety, anger and sleep problems.
Finding the right approach is part of the process. Rajitha will collaborate with the person to choose methods that match their needs, goals and preferences. She will review progress and adapt the way she works if something isn’t helping.
Practical benefits of online therapy can include fitting sessions into a busy day and reducing travel time. Some people find shorter check-ins or phone options easier to fit around work, while others prefer longer sessions for deeper reflection. The original biography does not list specific session formats, so confirm which formats are offered before booking. Registered or accredited professionals and therapists often use online work to make counselling more accessible and to help clients sustain therapeutic progress alongside everyday life.
Questions people ask about Rajitha
What concerns does Rajitha commonly help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addictions and LGBT-related issues, among other topics.
What style of therapy can I expect in sessions?
Her approach is integrative, combining client-centred listening with elements from CBT, psychodynamic and solution-focused work to suit each person.
How much clinical experience does she have?
Rajitha has three years of professional experience and continues with ongoing training to broaden her skills.
What credentials and region are listed for this counsellor?
She holds membership with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Tamil, and she is able to work with international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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