About Jenni
Jenni Flight is a counsellor based in the United Kingdom with 12 years of professional experience. She works with people who are facing stress, anxiety, trauma or loss, and those managing long-term mood conditions such as depression and bipolar. She also supports clients with ADHD-related concentration and focus difficulties, eating and sleeping problems, and concerns connected to gender and LGBT issues.
Jenni takes a respectful and sensitive approach. Sessions are shaped around each person's needs.
Background and approach
She listens first, then helps set clear, achievable steps to make daily life easier. Conversations are straightforward and practical rather than full of jargon. Her work draws on Client-Centred Therapy, which focuses on what matters to the person and builds from their own strengths.
She also uses Dialectical Behaviour Therapy, which teaches skills for managing strong emotions and improving relationships. These approaches guide how she plans sessions and practical exercises between meetings. Jenni aims to make the therapy process manageable for people juggling work, family and other commitments.
She adapts the pace and focus as therapy progresses. People are encouraged to move at a rate that feels right for them. People who choose to begin complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
The overall plan and goals are reviewed regularly so work stays relevant and useful.
What Jenni works with
Everything Jenni lists, in their own terms. LGBT is the reason Jenni is listed here; the rest shows what else Jenni works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenni lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online work and what they do
Client-Centred Therapy focuses on the person's own goals and priorities. The therapist listens carefully, reflects back what is important, and helps people find their own solutions. This approach is useful for stress, low mood, identity concerns and when someone wants space to make sense of life events.Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships. It includes simple techniques for tolerating distress, regulating feelings, and communicating more clearly, which can help with anxiety, anger, self-esteem and compulsive behaviours.
Choosing the right approach is part of the work together. The therapist will discuss what feels most useful and try different ways of working based on your needs, goals and preferences. This is a collaborative process and can change as progress is made.
Practical benefits of online therapy include fitting sessions into a busy life and reducing time spent travelling. Online work can make it easier to schedule short check-ins, attend from different locations, or avoid camera use when needed. The biography does not list specific session formats, so confirm current options before booking to know how sessions are delivered.
Questions people ask about Jenni
What concerns can Jenni help with?
She supports people with stress, anxiety, trauma, grief, mood issues including depression and bipolar, ADHD-related focus problems, addictions, eating and sleeping difficulties, and many relationship and identity concerns including LGBT and gender dysphoria.
How would she approach my difficulties in sessions?
Sessions begin with listening to what matters most to you, then use practical, skill-based work and tailored conversation to build coping strategies and clearer routines.
What is her professional background?
Jenni has 12 years of professional experience working with a wide range of emotional and behavioural issues in the United Kingdom.
What credentials does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are used for therapy?
The original biography does not specify session formats, so please confirm current session options before booking to know what is available.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jenni?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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