About Kayra
Kayra Dick, NCPS, offers a calm and non-judgemental place to talk about difficult things. She invites adults and teenagers aged 16 and over to bring whatever they are facing and be heard. Conversations can focus on practical coping now and on making sense of what happened in the past.
She helps people manage anxiety, stress, addictions, grief and major life changes. She also supports those dealing with relationship strain, low self-esteem, trauma and attachment difficulties.
Background and approach
LGBT concerns and gender dysphoria are listed among her areas of focus. Work with Kayra can include short-term strategies and slower, deeper exploration. She draws on a mix of approaches so sessions can shift to what the person needs at the time.
That might mean practical skills one week and reflective work the next. Her background includes work in prisons, schools and the National Health Service alongside independent practice. That range informs how she shapes sessions for different needs and circumstances.
Kayra aims to make therapy a place for clear thinking and steady progress. Sessions are intended to help people feel heard and supported while they build tools and understanding to move forward.
What Kayra works with
Everything Kayra lists, in their own terms. LGBT is the reason Kayra is listed here; the rest shows what else Kayra works with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kayra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Kayra's approaches work in remote counselling
Attachment-Based Therapy looks at how early relationships shape current connections and trust. It can help people understand patterns in close relationships and reduce repeated conflict or withdrawal. Client-Centred Therapy focuses on the person's experience in the room, with the counsellor offering acceptance and reflection to help the person find their own answers and build self-worth.Choosing the right approach is a shared process. The counsellor will talk with the person about their goals, preferences and what feels most useful. Sessions can shift if something else would help more, so the approach can change as progress is made.
The biography does not list specific session formats, so please confirm current online or in-person options before booking. Online work can make it easier to fit therapy around daily life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It also allows people to work from a quieter place if that helps concentration or reduces scheduling barriers. Registered or accredited professionals can adapt exercises, reflections and practical skills to work well when sessions are not in person.
Questions people ask about Kayra
What concerns does Kayra work with?
She supports people with stress, anxiety, addictions, relationship and intimacy-related issues, trauma and abuse, self-esteem, eating and sleeping problems, parenting challenges, anger, career changes and bipolar management.
What is her therapeutic style like?
Her approach is integrative and person-focused, mixing practical coping strategies with deeper exploration of personal history to help people make sense of current difficulties.
What relevant background does she have?
She has six years' experience and has worked in prisons, schools and within the National Health Service alongside her independent practice.
Which credential and location are listed?
The profile lists the credential NCPS and shows practice in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Kayra?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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