About Lucy
Lucy Middleton is a counsellor who trained as an integrative practitioner and has six years of professional experience. She holds an NCPS credential and divides her time between NHS Talking Therapies and independent practice. She works in the United Kingdom and sees clients in English, including people from outside the UK.
Lucy uses a flexible style that adapts to what each person needs. She often draws on Cognitive Behavioural Therapy to help spot unhelpful thoughts and teach practical self-help strategies.
Background and approach
At other times she offers a person-centred space where clients lead the conversation and reflect on experiences to make sense of them. Her background includes work with a women's charity in a deprived area, where many clients faced poverty, limited services and complex trauma. That experience shaped her approach to supporting people through grief, depression, anxiety, trauma and relationship strain.
She has also supported people dealing with substance use, parenting worries and bereavement. Lucy aims to listen without judgement and to help people notice their existing strengths. She describes the client as the expert in their own story and focuses on collaboration rather than telling people what to do.
This makes room for practical goals and personal reflection. Clients can expect straightforward conversations about coping strategies and life changes. Lucy is especially willing to discuss issues relevant to LGBT people and to tailor sessions around each person’s priorities and pace.
What Lucy works with
Everything Lucy lists, in their own terms. LGBT is the reason Lucy is listed here; the rest shows what else Lucy works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lucy lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lucy uses therapy approaches online
Lucy commonly blends person-centred work with Cognitive Behavioural Therapy to meet different needs. Person-centred practice gives people space to lead the conversation and reflect on their experiences, which can be helpful for processing loss, trauma and relationship concerns. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and learning practical strategies, which is useful for anxiety, low mood and coping with life changes.Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit best with their goals, needs and preferences. That conversation can include trying a practical CBT technique one week and a more reflective person-centred session the next.
The practical benefits of online working can make it easier to fit therapy into busy lives. Discussing options before booking will clarify what session types are offered. Many people find remote sessions reduce travel time, allow shorter check-ins during a workday or avoid needing to be on camera for every appointment. Confirm the precise session options when you arrange your first appointment so the format matches your needs.
Questions people ask about Lucy
What kinds of problems does Lucy work with?
She supports people with stress, anxiety, depression, grief, trauma and relationship concerns, plus a wide range of additional issues such as eating and intimacy-related problems.
How would she describe her therapeutic style?
Her style is integrative and person-centred, combining open listening with practical techniques when useful to help people meet their goals.
What professional background does she have?
She has six years of experience and has worked in a women’s charity and with NHS Talking Therapies alongside independent practice work.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom.
Can someone contact her from outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The biography does not list specific session formats; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What is the first step to begin work with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Catherine Smith
NCPS
15 years in practice
Practical, person-focused counselling with hypnotherapy
- Stress, Anxiety
- Relationship
- Grief
Deborah Smith
BACP
11 years in practice
Calm, practical counselling for life challenges
- Addictions
- Relationship
- Trauma and abuse
Wendi Furnell
NCPS
4 years in practice
Understanding, practical counselling for life challenges
- Stress, Anxiety
- Relationship
- Self esteem