About Natasha
Natasha Lewis is a BACP counsellor who helps people manage stress, anxiety, depression and relationship strain. She supports individuals dealing with grief, addictions, trauma and LGBT concerns. Natasha also offers help with intimacy issues, sleep problems, parenting and career worries.
She works with people facing big life changes, bipolar mood challenges and difficulties with self-esteem. Sessions begin by looking at what the person wants to achieve. Natasha keeps the focus on the client’s goals and uses her integrative approach to guide the work.
Background and approach
She uses talking, reflection and validation to process painful thoughts and feelings. When clients want to look at the past, present or future, she follows their lead. For couples Natasha uses Emotionally Focused Therapy, helping partners notice and change negative patterns in their relationship.
This involves identifying cycles that cause hurt and working to repair attachment injuries. The aim is to build a healthier way of relating and to improve how conflict is managed. Nine years of practice inform her approach, and she will often suggest other services if that will help a client’s wellbeing.
Natasha works in the United Kingdom and offers sessions in English. She accepts international clients and adapts sessions to each person’s needs. Her practice tries to be practical and straightforward.
Clients can expect a warm, open space to talk through problems and to set clear goals for counselling.
What Natasha works with
Everything Natasha lists, in their own terms. LGBT is the reason Natasha is listed here; the rest shows what else Natasha works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and following the person’s pace. The counsellor offers a non-judgemental space and mirrors what the client brings, which helps with self-esteem, grief and day-to-day stress.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It includes practical exercises and simple tools to manage anxiety, low mood and sleep problems.
Emotionally-Focused Therapy helps couples identify negative cycles and the emotions behind them. It supports partners to repair attachment injuries and to change patterns that cause conflict.
Finding the right approach is part of the work. The therapist will discuss options and decide together what fits the client’s goals and preferences. This is a collaborative process where methods can be adapted over time.
Confirm the specific session formats before booking, as the biography does not state them. Online work can make it easier to fit therapy into a busy life - it can reduce travel, allow shorter check-ins during a workday and make sessions possible from a range of locations. Registered or accredited professionals can guide how to use online sessions most effectively for your issues and goals.
Questions people ask about Natasha
What kinds of problems does Natasha help with?
She supports people with stress, anxiety, depression, grief, addictions and relationship issues. Other areas include trauma, intimacy problems, parenting and career concerns.
How would she work with me in sessions?
Sessions are client-led and goal-focused, using talking, reflection and validation. The therapist adapts methods to whatever the person wants to address, past or present.
How much experience does she have?
She has nine years of practice working with a wide range of difficulties and with couples using Emotionally Focused Therapy approaches.
What credentials and region are listed?
The therapist is BACP registered and based in the United Kingdom.
Are other languages or international clients supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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