About Rebecca
Rebecca Truman is a counsellor who supports people facing stress, anxiety, grief and relationship difficulties. She works with concerns such as low self-esteem, motivation, addictions and sleeping or eating problems. Rebecca acknowledges the courage it takes to seek change and treats each person as the expert on their own life.
Rebecca uses a mix of practical talking and reflective work. She draws on approaches like cognitive behavioural ideas, mindfulness and attachment-based thinking to help people notice patterns and try small changes.
Background and approach
Sessions focus on clear steps the client can take between meetings as well as talking things through in the room. With four years of professional experience in the United Kingdom, Rebecca has supported people through loss, major life changes and mood difficulties. She also works with issues linked to ADHD, trauma and relationship conflicts.
Her way of working aims to balance immediate coping tools with looking at how past experiences shape present reactions. Clients can expect a calm, down-to-earth conversation. Rebecca listens for strengths and practical ways forward rather than only analysing problems.
She encourages simple experiments and small goals so progress feels manageable. If you are looking for help addressing anxiety, depression, identity questions including LGBT concerns, or improving day-to-day coping, Rebecca aims to offer a steady, collaborative space to explore those issues.
What Rebecca works with
Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then take small actions that matter. It can be useful for anxiety, low mood and motivation struggles. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours; it often helps with worry, sleep problems and mood regulation. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when intimacy, abandonment or connection issues are present.Finding the right approach is part of the work. The therapist will discuss your goals, life situation and preferences and together you will decide which methods to try. This is a collaborative process and plans can be adjusted as you go.
The biography does not specify session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits you. It also makes it possible to use mindfulness exercises and behavioural tasks between meetings, so progress can continue in daily life.
Questions people ask about Rebecca
What concerns does Rebecca commonly help with?
Rebecca works with stress, anxiety, grief, mood difficulties and relationship problems, plus issues such as sleep or eating problems and addiction-related concerns.
What is her therapeutic style like?
She combines practical conversation with reflective work, using ideas from cognitive behavioural approaches, mindfulness and attachment thinking to try small, manageable changes.
How much experience does she have?
Rebecca has four years of professional work experience in the United Kingdom supporting people through loss, life changes and mood challenges.
What credentials and location are listed?
The profile lists the credential NCPS and a base in the United Kingdom as shown in the biography.
Which languages are supported and can international clients join?
Sessions are offered in English and Rebecca is not currently taking international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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