About Saifur
Dr. Saifur Rahman focuses on a wide range of concerns including stress, anxiety, depression, relationship difficulties, trauma and abuse, addiction, LGBT issues, grief, and problems with sleep and eating. He also works with people facing career pressures, parenting strain, low self-esteem, ADHD, and moments of life change.
Dr Rahman uses clear, straightforward language so people understand what to expect from sessions. He keeps therapy simple and practical. Sessions aim to identify small, manageable steps that help reduce distress and increase clarity.
Background and approach
The style is collaborative and down-to-earth, with an emphasis on everyday coping and clearer decision making. Dr Rahman holds HCPC, which is noted as his supplied credential. Clinically he draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Client-Centred Therapy.
These methods are used to help people notice patterns, test out new habits, and reframe unhelpful thoughts. He also uses elements of Existential and Solution-Focused work when they fit a person’s goals. He practises in the United Kingdom and offers work in English.
International clients are accepted. Sessions are organised through a subscription model that can be cancelled at any time, and fees vary by location and therapist availability. To begin, people use the Start Therapy button, complete a short matching questionnaire, and arrange appointments according to the therapist's schedule.
The focus is on steady, practical progress rather than quick fixes.
What Saifur works with
Everything Saifur lists, in their own terms. LGBT is the reason Saifur is listed here; the rest shows what else Saifur works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Saifur lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to small actions that reflect their values. It is often useful for anxiety, depression and adjusting to life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thought and behaviour and trying practical experiments to reduce distress and improve daily functioning. Client-Centred Therapy prioritises a warm, respectful relationship and careful listening to help someone find their own solutions.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then agree together which methods to use. That collaborative discussion helps tailor sessions so the work fits the person rather than forcing a single model.
The original biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also help people keep therapy consistent during changes such as work shifts or relocation. Registered or accredited professionals, including therapists drawing on ACT and CBT, often adapt exercises and homework for remote sessions so progress continues between meetings.
Questions people ask about Saifur
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety, depression, relationship problems, trauma and abuse, addictions, LGBT concerns, grief, and issues with sleep and eating among other areas.
How would you describe his therapeutic style?
The approach is simple and practical, focusing on small, manageable steps and clear language. Sessions are collaborative and aim to help people make steady change in everyday life.
What experience does the counsellor have?
He has five years of experience delivering therapy and clinical work, alongside roles that involve teaching and practice as described in his background.
What credential does he hold and where does he practise?
The supplied credential is HCPC and he practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, and the therapist accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions paid for and how much do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.
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