About Sarah
Sarah Howell is a counsellor based in the United Kingdom who aims to help people managing anxiety, low mood, relationship strain and other life stresses. She works with individuals who are coping with trauma, addiction, grief, self-esteem struggles and LGBT-related concerns. Her approach is grounded in practical support and collaboration so clients can make steady changes.
Sarah has five years of practice experience that includes work in charities and independent practice settings.
Background and approach
She describes her style as client-centred and solution-focused, and she also draws on Cognitive Behavioural Therapy, using practical strategies to tackle unhelpful thoughts and behaviours. Sessions typically focus on small, achievable steps that match each person's goals. In the counselling room Sarah aims to build a partnership with each person.
She helps identify strengths and resources and works with clients to set realistic goals. Conversations are intended to be straightforward and action-oriented while also making space to process difficult feelings. Her background includes counselling a wide range of people across age groups and situations, bringing experience of working with sexual abuse, trauma, addiction and long-term stress.
Sarah holds BACP, which is shown as her professional credential. Clients can expect a mix of talking and practical techniques. The emphasis is on finding what helps an individual move forward, whether that means changing patterns of thinking, improving coping skills, or working through painful events.
Sarah supports people at different stages of change and loss.
What Sarah works with
Everything Sarah lists, in their own terms. LGBT is the reason Sarah is listed here; the rest shows what else Sarah works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
Approaches Sarah lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah’s approaches translate to online counselling
Attachment-based work emphasises relationships and how early bonds shape current patterns. It helps people understand why they repeat certain relationship behaviours and to try new ways of relating that feel safer and more satisfying.Client-centred therapy focuses on careful listening and supporting each person to find their own solutions. This approach suits people who want a steady, non-judgemental space to talk through feelings and make personal choices.
Cognitive Behavioural Therapy (CBT) looks at the connection between thoughts, feelings and actions and introduces practical strategies to change unhelpful patterns. It is often used for anxiety, low mood and stress when people want clear steps to try between sessions.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then suggest ways of working together. This is a collaborative process and plans can change as things move forward.
Session formats are not specified here, so confirm current options before booking. Online work can make fitting therapy into everyday life easier by removing travel time, allowing shorter check-ins when needed, and offering sessions from locations that suit the person's schedule. Registered or accredited professionals use online ways of meeting to help people continue therapy when it would otherwise be difficult to attend in person.
Questions people ask about Sarah
What issues does Sarah commonly help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, low self-esteem, eating and sleeping concerns, anger, career strain and LGBT-related matters.
What style of therapy does she use?
Her style blends client-centred listening with solution-focused work and Cognitive Behavioural Therapy techniques to help with thoughts, feelings and behaviours.
What is her professional background?
She has five years of counselling experience, including roles in charities and independent practice working with a wide range of people and difficulties.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists BACP as her professional credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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