About Tracy
Tracy Thompson is a counsellor who supports people facing stress, anxiety and depression. She helps with relationship difficulties, low self-esteem, motivation and confidence. Tracy works with clients who are dealing with grief, trauma, eating and sleeping problems, and concerns related to LGBT identity.
She aims to make the first step feel manageable and less daunting. Tracy has three years of professional counselling experience in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Background and approach
She aims to create an open space where people can talk about painful thoughts and feelings without fear of judgement. Conversations focus on what matters most to the client and on small, practical steps they can try between sessions. Her background includes supporting people through life changes such as divorce and separation, career shifts, parenting stress and ageing concerns.
She also helps with attachment and abandonment issues, codependency and communication problems. For people affected by trauma, domestic violence or dissociation, she offers steady, paced support. Sessions address everyday challenges too, like anger, compassion fatigue and coping with family problems.
Tracy also works with intimacy-related issues and sexual wellbeing concerns in a non-judgemental way. Her approach is collaborative and goal-focused, aiming to help people build confidence and clearer choices. If you want to begin, use the Start Therapy button on the site.
Follow the short matching questionnaire and then schedule a time that suits you according to therapist availability.
What Tracy works with
Everything Tracy lists, in their own terms. LGBT is the reason Tracy is listed here; the rest shows what else Tracy works with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Approaches that guide online work
Tracy uses evidence-based therapeutic techniques to help people manage strong emotions and undo patterns that cause pain. One common approach focuses on understanding thoughts and feelings and testing new ways of responding; this helps with anxiety, low mood and self-esteem. Another emphasis is on paced trauma-informed support that helps someone feel steadier when painful memories or dissociation are present.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and tailor the way they meet those aims. This is a collaborative process and the plan can change as progress is made.
Many people find online therapy makes it easier to fit sessions into a busy week. It can reduce travel time and make it simpler to schedule a short check-in between other commitments. Confirm the current session options before booking so you know how appointments are arranged.
Questions people ask about Tracy
What kinds of problems does this counsellor help with?
Tracy helps with stress, anxiety, depression and relationship difficulties. She also supports people with grief, trauma, eating and sleeping issues and career or parenting strain.
What is her therapeutic style like?
She creates an open, non-judgemental space for clients to talk and focuses on practical steps. Sessions are collaborative and aim to build confidence and clearer choices.
How much experience does she have?
She has three years of professional counselling experience working in the United Kingdom.
What credentials and location are listed?
Tracy is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
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