About Aneta
Aneta Kolodziejska is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works with people feeling overwhelmed, anxious, sad or stuck and offers steady, practical support to help them move forward. Aneta creates a calm, non-judgemental space to talk through what matters most.
Sessions focus on the person’s immediate concerns - such as stress, low mood, relationship strain or grief - and on finding ways to manage day-to-day life more easily.
Background and approach
Her practice blends client-centred listening with techniques from Cognitive Behavioural Therapy and psychodynamic ideas. That mix is adapted to each person so sessions stay practical and relevant to their situation. People can expect to learn straightforward strategies for managing worry, stress and sleep problems, and to work on thoughts that keep them feeling stuck.
There is also room to process loss, understand relationship patterns, and build self‑compassion over time. Aneta has three years of counselling experience and speaks English and Polish. She notes LGBT among areas she focuses on and is based in the United Kingdom.
Sessions run through a subscription model that can be cancelled at any time; check the booking flow for details on session arrangements and timing.
What Aneta works with
Everything Aneta lists, in their own terms. LGBT is the reason Aneta is listed here; the rest shows what else Aneta works with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches shape online counselling
Client‑centred therapy focuses on listening and understanding. The counsellor follows the person’s lead, reflecting feelings and helping them make sense of their experience. This approach supports people who need a safe space to talk and be heard.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical tools to challenge unhelpful thinking and to reduce anxiety, low mood or excessive worry. CBT is useful when someone wants clear strategies to manage daily symptoms.
Psychodynamic ideas help uncover patterns from past experience that affect present relationships and feelings. This work can be helpful for people wanting to understand recurring difficulties or deeper emotional themes.
Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, then adapt methods together in a collaborative way. Clients are involved in deciding what to try and when to change direction.
Session arrangements are not listed in the biography, so please confirm current online options before booking. Many people find online counselling easier to fit into a busy week, useful for shorter check‑in sessions or when quieter surroundings are needed, and helpful for maintaining continuity when routines change. Registered or accredited professionals can work with clients remotely while tailoring the format to individual needs and practicalities.
Questions people ask about Aneta
What concerns does this counsellor support?
She helps people with stress, anxiety, depression, relationship worries, grief, self‑esteem and a broad range of life changes and addictions concerns.
What style of therapy is used in sessions?
The work blends client‑centred listening with Cognitive Behavioural Therapy and psychodynamic ideas, tailored to each person’s needs and pace.
How much experience does the counsellor have?
She has three years of professional counselling experience working with a variety of common mental health and life issues.
Where is the counsellor based and what are the credentials?
She is based in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can international clients work with this counsellor?
International clients are not currently accepted; sessions are offered to people within the counsellor’s stated region.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Check the booking details for specific pricing.
How do I begin therapy with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the counsellor’s availability.
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