About Boutaina
Boutaina Rahal is a psychotherapist based in the United Kingdom who works with adults facing stress, anxiety, trauma and relationship difficulties. She holds BACP membership, and brings 20 years of national and international experience to sessions. She speaks English and Arabic and has additional training in British Sign Language.
Her work focuses on practical change in day-to-day life. She helps people manage anxiety, low mood, trauma reactions and problems with self-esteem.
Background and approach
She also supports those dealing with grief, parenting pressures, intimacy issues, career stress and identity questions including LGBT concerns. Boutaina uses an integrative approach, drawing on client-centred ways of working alongside cognitive behavioural techniques and emotion-focused ideas. She also uses existential and Jungian perspectives when they suit a person's needs.
Sessions aim to recognise strengths while addressing unhelpful patterns. She has a long track record supporting adult survivors of abuse and people living with PTSD symptoms, depression and complex life changes. She combines practical coping strategies with space to reflect on meaning, values and identity.
Clients can expect a supportive, respectful environment where their experience is listened to. Boutaina encourages small, achievable steps and works collaboratively to set goals that fit everyday life. To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire before scheduling sessions according to availability.
What Boutaina works with
Everything Boutaina lists, in their own terms. LGBT is the reason Boutaina is listed here; the rest shows what else Boutaina works with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Boutaina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Boutaina brings therapeutic approaches online
Boutaina blends client-centred work with cognitive behavioural therapy and emotionally-focused therapy in ways that suit each person. Client-centred therapy means the counsellor listens without judgement and follows the client’s pace to help them feel understood. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes that can ease anxiety and low mood. Emotionally-focused therapy (EFT) helps people notice and name strong feelings and use that awareness to improve how they connect with themselves and others.Choosing the right approach is a collaborative process. The counsellor will discuss your concerns, goals and preferences and suggest ways of working that fit. Together you can try different techniques and decide what helps most over the first sessions.
If you are considering online therapy, check the current session options before booking. Online work can make sessions easier to fit into a busy week, reduce travel time and allow steady follow-up between meetings. It can also allow shorter check-ins when someone needs a quick update rather than a full session. The emphasis is on practical ways to make therapy work around everyday life while pursuing meaningful change.
Questions people ask about Boutaina
What kinds of problems does this counsellor help with?
Boutaina works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, self-esteem, relationship and intimacy issues, grief, parenting pressures, career stress, ADHD and LGBT-related matters.
How would you describe her therapeutic style?
Her style is integrative and practical. She uses client-centred listening alongside cognitive behavioural tools and emotion-focused work to help people change unhelpful patterns and build coping skills.
What background and experience does she have?
She has 20 years of national and international experience working with adults, including survivors of abuse and people with trauma-related difficulties.
What credentials and location are listed for this therapist?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Arabic. She also has a certification in British Sign Language.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Lisa Anderson
BACP
5 years in practice
Calm, values-led counselling with somatic awareness
- Stress, Anxiety
- Trauma and abuse
- Depression
Susan Paul
BACP
10 years in practice
Practical support to rebuild everyday balance
- Stress, Anxiety
- Anger
- Self esteem
Rob Millist
BACP, NCPS
7 years in practice
Experienced counsellor for everyday challenges
- Stress, Anxiety
- Anger
- Self esteem