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Catia Cosme, BACP

Based in the UK Online sessions

Compassionate counsellor for life transitions

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About

About Catia

Catia Cosme is a counsellor based in the United Kingdom. She holds BACP accreditation, and brings four years of professional experience supporting people through difficult moments. She encourages a straightforward, compassionate approach so clients can talk about what matters most.

Catia focuses on stress, anxiety and depression, and on relationship difficulties and grief. She also works with people facing addiction, parenting strain, anger, low self-esteem and career worries. LGBT concerns and multicultural issues are part of the areas she lists alongside trauma and family problems.

Background and approach

Her style aims to make sessions a place for honest conversation rather than judgement. Catia helps people name what is troubling them, notice patterns, and try practical ways of coping. Conversations are collaborative with goals shaped by each person's needs and pace.

Catia has supported people with abandonment and attachment issues, blended family challenges, caregiving stress and divorce or separation. She also addresses isolation, life purpose, midlife transitions and obsessive or compulsive behaviours. Her background includes work with grief, bereavement and compassion fatigue.

To begin, people are invited to complete a short matching questionnaire and then schedule sessions according to therapist availability. Catia uses a subscription model for sessions, which can be cancelled at any time, and she offers therapy in English.

Focus areas and approaches

What Catia works with

Everything Catia lists, in their own terms. LGBT is the reason Catia is listed here; the rest shows what else Catia works with.

Online support

Therapeutic approaches and online support

Catia uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach helps people notice unhelpful thought patterns and try different responses; it can be useful for anxiety, low mood and stress. Another approach focuses on understanding attachment and relationship patterns so people can make sense of recurring conflicts and feel more confident in their relationships.

Deciding which approach to use is a collaborative process. The therapist will work with each person to identify what feels most relevant to their situation, adjust methods as needed, and set goals together so progress is measured against what the person wants to achieve.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow brief check-ins or longer sessions depending on what people need. Because session formats are not specified here, confirm which options are available before booking so you can choose what suits your routine and communication preferences.
Questions

Questions people ask about Catia

What issues does this counsellor address?

Catia supports people dealing with stress, anxiety, depression and relationship problems, plus grief, addiction and parenting strain.

How would you describe her therapeutic style?

Her approach is open and collaborative, focusing on honest conversation, practical coping strategies and goals set with each person.

What is her professional background?

She has four years of professional experience working with clients on a range of emotional and life challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this counsellor?

International clients are not currently accepted.

How are sessions paid for and what does it cost?

Sessions use a subscription that can be cancelled at any time; cost varies with location and therapist availability.

What do I need to do to start therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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