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Danielle White, BACP

Based in the UK Online sessions

Integrative counsellor focused on relationships and wellbeing

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About

About Danielle

Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She trained as an Integrative Therapeutic Counsellor and practises from the perspective of someone who has worked in NHS settings and charitable services. Danielle has seven years of therapy experience and a longer background in mental health roles that shaped her decision to train.

Clients meet a calm, straightforward style. Sessions are collaborative and paced to each person.

Background and approach

Danielle listens for patterns of attachment and communication then uses simple, practical ways to try and change them. She aims to help people feel more able to manage stress, anxiety, low self-worth, and life changes. Her background includes work in a supported adult forensics ward, NHS doctors' surgeries and volunteer counselling with charities.

That range informs how she responds to complexity, trauma and relational difficulties. It also feeds into her approach when people bring concerns about addiction, grief, sleeping or intimacy-related issues. Danielle draws on attachment-based ideas, client-centred ways of working and cognitive behavioural techniques.

She adapts these methods to what a person needs rather than following a fixed formula. This means sessions can shift between talking, practical tasks and noticing patterns in relationships. She works with a broad set of concerns, including family and parenting challenges, communication problems, abandonment issues, codependency, and ageing or caregiver stress.

Danielle lists LGBT among her focus areas and offers an inclusive, non-judgemental space for people to talk about identity and relationships.

Focus areas and approaches

What Danielle works with

Everything Danielle lists, in their own terms. LGBT is the reason Danielle is listed here; the rest shows what else Danielle works with.

Approaches Danielle lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How her approaches translate to online therapy

Danielle uses attachment-based ideas to look at how relationships shape feelings and reactions, helping people understand patterns that repeat in their close connections. This approach can help with intimacy issues, abandonment concerns and communication problems.

She also works in a client-centred way, offering a non-judgemental listening space where the person sets the pace and topic. This suits people who need time to feel heard before trying new strategies. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and test small, practical changes; it is often helpful for anxiety, low mood and sleep difficulties.

Finding the right mix of approaches is part of the work. The therapist will talk with the person about goals and preferences and then try methods that fit those aims. That process is collaborative and may evolve as therapy progresses.

If you are considering online therapy, please confirm the available session formats before booking as these are set by the therapist. Online sessions can make it easier to fit appointments around work and family commitments, reduce travel time and allow for shorter check-ins when needed. They can also suit people who prefer to speak without being on camera or who need quieter surroundings. Registered or accredited professionals adapt practical tools and tasks to work well in remote sessions.
Questions

Questions people ask about Danielle

What kinds of problems does Danielle help with?

She helps people with stress, anxiety, depression, low self-esteem, relationship and family concerns, grief, trauma, addiction issues and sleep problems among other areas.

How would you describe her therapeutic style?

Her style is collaborative and down-to-earth, mixing listening with practical tasks and reflection on relationship patterns to support change.

What relevant experience does she bring?

Danielle has worked in NHS doctors' surgeries, a supported adult forensics ward and volunteered with charities, giving experience across a range of mental health settings.

What credentials and location apply to this counsellor?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Does she work with clients outside the UK?

International clients are not currently accepted.

How are sessions priced and billed?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

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