About Elisabeta
Elisabeta Oltean offers calm, practical support for people feeling overwhelmed by change, loss or relationship strain. She approaches each person with respect and curiosity, and helps them notice what matters most. Conversations focus on real-life problems and small steps that feel manageable.
Sessions are conducted in English and Romanian, and she works with people in the United Kingdom and internationally. Elisabeta uses a blend of approaches to tailor sessions to each person’s needs.
Background and approach
She draws on Acceptance and Commitment Therapy to help people make room for difficult thoughts while choosing actions that match their values. Client-centred methods shape how she listens, giving space so people can lead the topics that matter. Existential ideas help clients think about meaning, choices and responsibility during life transitions.
Her work is practical and down to earth. She supports people with stress, anxiety, grief, trauma and relationship concerns, as well as issues around self-esteem, addiction, intimacy and parenting. She also helps with career changes, coping with life transitions and challenges linked to family of origin and communication patterns.
Elisabeta holds BACP accreditation, and she has six years of professional experience. She uses straightforward exercises and discussion to help people build skills they can use between sessions. International clients are accepted and sessions are offered in both English and Romanian.
To begin, people complete a short matching questionnaire and then schedule according to the therapist’s availability. The process aims to make the first steps clear and manageable for anyone unsure about starting therapy.
What Elisabeta works with
Everything Elisabeta lists, in their own terms. LGBT is the reason Elisabeta is listed here; the rest shows what else Elisabeta works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Approaches Elisabeta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Elisabeta’s approaches translate to online therapy
Elisabeta draws on Acceptance and Commitment Therapy to help people notice painful thoughts and still take steps that match their values. ACT can be useful for anxiety, low mood and situations where uncertainty makes decision making hard. She also uses Client-Centred Therapy, which means she listens with openness and follows the person’s lead to build trust and clarity about goals.Finding the right approach is part of the work. She will discuss different methods with each person and agree together what feels most helpful. This is a collaborative process that can change as needs shift over time.
Online therapy can make it easier to fit sessions into everyday life, for example by removing travel time and allowing appointments during a lunch break or between commitments. If you are considering online work, confirm the available session formats before booking so you know what will be offered. The emphasis is on practical ways to bring therapy into your routine and on using exercises and reflections that support progress outside sessions.
Questions people ask about Elisabeta
What concerns does Elisabeta help with?
She supports people with stress, anxiety, depression, grief and trauma, plus relationship and intimacy issues, parenting and career concerns.
How would you describe her therapeutic style?
Her style is collaborative and down to earth, combining acceptance-based work with client-centred listening and meaning-focused conversations.
What is her professional background?
She has six years of professional experience working with a range of life and relationship issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment and cost work?
Cost varies with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Clare Pruen
BACP
7 years in practice
Person-centred counsellor with a holistic view
- Stress, Anxiety
- Trauma and abuse
- Relationship
Sama Koroma
BACP
15 years in practice
Experienced counsellor supporting life change
- Stress, Anxiety
- Self esteem
- Career
Gabriela Morris
BACP
7 years in practice English, Czech
Person-centred counsellor supporting healing and growth
- Relationship
- Trauma and abuse
- Grief