About Fauzia
Fauzia Hoque is a counsellor who uses a person-centred way of working to help people feel heard and understood. She draws on different methods to shape sessions around each person's needs. Fauzia has nine years of practice and holds BACP accreditation, which she uses to guide her professional work.
She helps people facing stress, anxiety, depression and grief. She also supports those dealing with relationship and intimacy concerns, addictions, bipolar mood challenges, eating and sleeping problems, and issues linked to identity including LGBT matters.
Background and approach
Practical topics such as career pressures, self-esteem and coping with life changes are included too. Her sessions often involve talking, but she also uses creative ways to communicate when words are hard to find. Art and play are part of her work, and she uses these approaches with those who find expression through drawing or movement more natural.
Fauzia works in both independent practice and in a secondary school setting. That experience means she can adapt her style for different ages and needs, and she is comfortable mixing conversational counselling with activity-based ways of working. Her approach is collaborative and flexible.
She aims to build a trusting relationship and to tailor practical steps that suit each person. To start, prospective clients are asked to complete a short matching questionnaire and then schedule sessions according to the practice process.
What Fauzia works with
Everything Fauzia lists, in their own terms. LGBT is the reason Fauzia is listed here; the rest shows what else Fauzia works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fauzia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How core approaches shape online counselling
Client-Centred Therapy focuses on listening, acceptance and building a trusting relationship so people can make sense of their feelings. This approach helps with low mood, self-esteem and relationship concerns by making space for the client's experience.Cognitive Behavioural Therapy or CBT looks at how thoughts, feelings and behaviours interact and then tries small, practical changes. It is often used for anxiety, stress and some mood difficulties to teach coping skills and simple experiments to test new ways of thinking.
Mindfulness Therapy uses short exercises to increase present-moment awareness and reduce reactivity. It can help with anxiety, sleeplessness and racing thoughts by training gentler attention to the body and breath.
Choosing the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful, and then try out approaches together. That way sessions are shaped by what actually helps the person over time.
Practical benefits of online work include fitting sessions around busy days and reducing travel time so therapy can slot into a break at work or after commitments. If you want to know which session formats are offered now, please confirm the current options before booking so you can choose what fits your routine.
Questions people ask about Fauzia
What kinds of concerns does Fauzia help with?
She supports people with stress, anxiety, depression, grief and relationship issues, and also works with addiction, bipolar challenges, eating and sleeping problems, LGBT matters and many practical life stresses.
How would you describe her therapeutic style?
Her core style is person-centred, which focuses on listening and building a strong therapeutic relationship. She also uses cognitive behavioural techniques, mindfulness and solution-focused ideas as needed.
What experience does she bring to sessions?
She has nine years of experience working in independent practice and in a secondary school, combining talking therapy with art and play-based activities where helpful.
What credential does she hold and where is she based?
She is accredited with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted; bookings are for people within the United Kingdom.
How are session costs handled?
Costs vary by location and therapist availability and are billed through a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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