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Helen Willoughby, BACP, NCPS

Based in the UK Online sessions

Experienced counsellor supporting LGBT people and more

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About

About Helen

Helen Willoughby is a counsellor with 22 years of experience who began her career as a nurse. She works in independent practice in the United Kingdom and supports people with a wide range of concerns including stress, anxiety, addiction, relationship and family issues, grief, and matters relating to LGBT identity.

Helen aims to make the first meeting straightforward and will answer any questions or doubts at the start. She draws on several approaches to tailor sessions to each person.

Background and approach

Client-Centred Therapy is used to make the conversation person-focused and respectful of the client's pace. Cognitive Behavioural Therapy, or CBT, helps break down patterns of thinking that maintain anxiety or depression. Jungian ideas and mindfulness practices are offered where dreams, meaning, or present-moment awareness are helpful.

Helen describes her style as kind, compassionate and practical. She encourages people to take manageable steps and to notice small changes between sessions. Therapy is framed as a place to breathe, reflect and practise different ways of coping with life changes.

Her background as a nurse informs a calm, attentive manner in session. Helen has worked with long-term mental health concerns as well as immediate crises, and she attends to both emotional and practical needs during counselling. If someone wants to begin, they are invited to start with a short matching questionnaire and then schedule sessions according to availability.

International clients are accepted and sessions are conducted in English.

Focus areas and approaches

What Helen works with

Everything Helen lists, in their own terms. LGBT is the reason Helen is listed here; the rest shows what else Helen works with.

Approaches Helen lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Helen's approaches translate online

Client-Centred Therapy focuses on the person's experience and aims to make sessions feel respectful and paced to the individual's needs. It works well for people who need a calm, listening space to understand themselves and their choices.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and practices alternative ways of responding. It is often used for anxiety, depression, sleeping problems and coping with difficult life changes.

Finding the right approach is part of the work together; the therapist will discuss goals, preferences and practical needs and then try techniques that suit the person. Decisions about pace, focus and which methods to use are made collaboratively during early sessions.

Confirm current session options before booking because specific formats are not detailed in the biography. Online work can make fitting therapy into a busy week easier, for example by removing travel time and allowing sessions during lunch breaks or evenings. It can also allow shorter check-ins when that is more helpful, or sessions without video if less bandwidth or a quieter setting is needed. Registered or accredited professionals can guide practical arrangements to fit therapy into everyday life.
Questions

Questions people ask about Helen

What concerns does Helen address in therapy?

She helps people with stress, anxiety, depression, bipolar, addictions, trauma and abuse, relationship and family issues, grief, eating and body image concerns, parenting and intimacy-related issues among others.

What is Helen's therapeutic style like?

Her style is kind and compassionate and described as person-centred and practical. She mixes approaches such as CBT, mindfulness and Jungian ideas to suit the individual.

How much experience does she have?

Helen has worked as a therapist since 2003 and brings prior experience from a nursing background, giving her 22 years in counselling work.

What credentials and location are listed?

She is listed with BACP and NCPS and practises from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Please confirm current session options before booking as the biography does not specify particular formats.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Helen?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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11 years in practice

Experienced clinical psychologist for diverse concerns

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
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