About Irma
Irma Goodwin is a counsellor who helps people facing stress, anxiety, grief and low mood. She works with concerns such as anger, self-esteem and confidence. Irma also supports people dealing with relationship strain, career worries, sleep or eating problems and issues related to LGBT identity.
She invites people to bring their stories and strengths into sessions. Irma believes clients know their lives best and offers practical support to help them make changes.
Background and approach
She aims to create a calm space to talk about what matters and to set small, achievable steps forward. Irma has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background means she is familiar with a wide range of everyday struggles, from panic attacks to compassion fatigue and caregiver stress.
Sessions focus on clear goals and simple tools rather than jargon. Irma helps people manage panic, tackle social anxiety, and work through guilt and shame. She also supports those coping with loss, midlife questions, and problems linked to money and purpose.
People who come to Irma can expect a direct and compassionate approach. Conversations aim to be practical and steady. The work is collaborative, with the person in the lead and the counsellor offering guidance and structure as needed.
What Irma works with
Everything Irma lists, in their own terms. LGBT is the reason Irma is listed here; the rest shows what else Irma works with.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Career difficulties
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches and working online
Irma uses evidence-based therapeutic techniques that are practical and goal-focused. One common approach helps people learn coping skills for anxiety and panic - it teaches breathing, grounding and short behavioural steps to reduce overwhelm. Another approach focuses on grief and loss, helping people name their feelings, create small routines and find ways to remember what matters while adjusting to change.Finding the right way of working is part of therapy. The counsellor will discuss different methods with each person and decide together what feels most useful. This collaborative process means approaches can be adapted over time to match changing needs and goals.
Online therapy can make it easier to fit counselling into a busy week. It may cut travel time and help people join sessions from different locations, or choose a shorter check-in when that suits their day. The original biography does not list specific session formats, so confirm the available options before booking. Registered or accredited professionals can offer effective support through remote work when the format fits the person's lifestyle and preferences.
Questions people ask about Irma
What kinds of concerns does this counsellor address?
Irma works with stress, anxiety, depression, grief, anger and self-esteem issues, plus related concerns such as sleep or eating difficulties and relationship strain.
How would you describe the therapeutic style?
The approach is practical and collaborative, focusing on clear goals, straightforward strategies and small steps to make daily life feel more manageable.
What experience does the counsellor have?
She has four years of professional experience helping people with a range of emotional and practical difficulties.
What credentials and location are listed?
Irma is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the counsellor's availability.
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