About Jane
Jane Little trained as a counsellor after a career in senior management and now brings 13 years of practice to her work. She holds BACP accreditation and has spent much of her time supporting adults who have experienced domestic abuse and trauma. Jane has also worked with college students and provides clinical supervision to other counsellors and professionals.
Jane aims to help people understand how past events affect their mood, relationships and day-to-day life.
Background and approach
She listens without judgement and takes a gentle, supportive approach. Sessions focus on making sense of difficult experiences and exploring practical changes that might help. Her practice draws on attachment-based and client-centred ideas to build trusting therapeutic relationships.
She also uses cognitive behavioural techniques and mindfulness exercises to address unhelpful thinking and reduce distress. Emotionally-Focused Therapy influences her work with intimacy and relationship matters. Jane works with a wide range of concerns including anxiety, depression, addiction, grief, eating and sleeping issues, parenting stress and self-esteem.
She also supports people navigating identity and LGBT-related issues, career change, bipolar diagnosis challenges and the stress of caregiving. People meet Jane when they want a calm space to talk, think and try new ways of coping. She pays attention to each person's uniqueness and helps set goals that fit their life.
Her style is practical, patient and rooted in respect.
What Jane works with
Everything Jane lists, in their own terms. LGBT is the reason Jane is listed here; the rest shows what else Jane works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches translate to online counselling
Attachment-Based Therapy focuses on relationships and how early connections shape current feelings and behaviours. Online sessions can help people notice patterns in relationships and try different ways of relating in daily life. Client-Centred Therapy puts the person at the heart of the work, offering non-judgemental listening so clients feel heard and understood; this approach supports people who need space to talk and reflect. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and uses practical exercises to change unhelpful patterns, which can be practised between sessions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods to suit each person's needs. That collaborative planning helps people try different tools and see what helps most.
If you are interested in online therapy, please confirm the session formats offered before booking. Online work can make it easier to fit counselling around daily life, such as fitting a shorter check-in into a lunch break or avoiding travel time. It can also allow quieter, reflective sessions when face-to-face meetings are difficult to arrange. Ask about practical arrangements and session length while booking so you can choose what fits your routine.
Questions people ask about Jane
What concerns does Jane commonly help with?
Jane supports people with stress, anxiety, depression, trauma and abuse, addictions and grief, among other concerns listed on her profile.
How would you describe her therapeutic style?
Her style is gentle and supportive, combining listening with practical ways to change thoughts and behaviours that cause distress.
What is her professional background?
She moved from senior management into counselling and now has 13 years of clinical experience plus roles supervising other counsellors and professionals.
What credential does she hold and where is she based?
She is accredited with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Jane?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
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