Jaquetta Trueman, BACP
Supportive counsellor blending humanistic and evidence-informed approaches
Book with JaquettaAbout Jaquetta
Jaquetta Trueman is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings 15 years of experience helping adults who feel stuck, overwhelmed, or unsure about the next step. Sessions aim to give people space to slow down, be heard, and start to make sense of what they are feeling.
Her approach blends client-centred listening with techniques from Acceptance and Commitment Therapy and Internal Family Systems.
Background and approach
That mix lets her follow what matters to each person while also offering ways to work with difficult thoughts and feelings. Mindfulness practices are used to help people manage stress and anxiety in everyday life. Jaquetta has supported people through grief, relationship strain, addiction, trauma and abuse, depression, bipolar challenges and issues around self-esteem.
She also works with concerns such as parenting stress, compassion fatigue, ADHD, sleeping problems and career pressures. LGBT issues and family-related worries are among the focus areas she lists. She pays attention to patterns that develop over time - attachment, codependency, control issues and feelings of abandonment or emptiness.
Sessions include space to talk through practical problems like communication, jealousy, infidelity and separation. The aim is to help people find clearer priorities and more manageable ways of coping. Jaquetta practises in the United Kingdom and speaks English.
Sessions use a subscription model that can be cancelled at any time. To begin, people choose the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
What Jaquetta works with
Everything Jaquetta lists, in their own terms. LGBT is the reason Jaquetta is listed here; the rest shows what else Jaquetta works with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jaquetta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches for online working
Jaquetta uses Acceptance and Commitment Therapy to help people notice unhelpful thinking and focus on what matters most to them. ACT offers simple exercises to reduce avoidance and build small actions that align with personal values. Client-centred work means she listens without judgement and follows the person's lead, creating space to understand feelings and choices at a comfortable pace.Finding the right approach is something she treats as a collaborative process. Patients and the counsellor discuss goals and preferences, then try methods that match those aims. The approach can be adjusted over time if something does not feel helpful or needs changing.
Practical benefits of online therapy should be checked before booking because session formats are not listed in the biography. Please confirm current session options when you arrange a first appointment. In general, remote work can make it easier to fit sessions around family, work and travel, reduce time spent commuting and allow shorter check-ins when needed. Registered or accredited professionals can tailor pacing, exercises and mindfulness practices to suit a person's daily routine.
Questions people ask about Jaquetta
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression and relationship difficulties, plus grief, addictions and trauma-related concerns. There are also focus areas such as parenting strain, bipolar challenges, ADHD and LGBT issues.
What is the therapy style like?
Sessions are rooted in client-centred, humanistic listening with practical elements from Acceptance and Commitment Therapy and Internal Family Systems. Mindfulness techniques are introduced when they suit the person.
How much experience does the counsellor have?
She has 15 years of experience working with adults across a wide range of emotional and life difficulties.
Where does this counsellor practise and what are their credentials?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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