About Jason
Jason O'Flynn is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and grief. He supports people dealing with intimacy issues, addictions, LGBT concerns and difficulties with self-esteem or depression. Jason also works with practical life problems such as sleeping and eating difficulties, parenting strain, career worries and coping with big life changes.
Jason uses a person-centred style that focuses on what matters to each person. He creates time and space for people to talk and reflect.
Background and approach
Sessions aim to understand what is happening now and what patterns might be keeping problems going. Over four years of practice, he has worked with a wide range of issues including bereavement, abuse, loneliness and compassion fatigue. Jason offers a calm, steady presence while people sort through difficult memories or upsetting feelings.
He adapts the pace to suit each person’s needs. Although his core approach is client-centred therapy, he also draws on ideas from compassion-focused work, mindfulness and cognitive-based methods to support thinking and emotion regulation. These are brought together in simple, practical ways during sessions.
Jason holds BACP, which is the British Association for Counselling and Psychotherapy. He sees people in the United Kingdom and offers sessions in English, and he accepts international clients. To start, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
What Jason works with
Everything Jason lists, in their own terms. LGBT is the reason Jason is listed here; the rest shows what else Jason works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred work translates to online therapy
Client-centred therapy places the person’s experience at the heart of each session. It involves active listening, reflecting back what is said and allowing people to set the pace and focus. This approach can help with anxiety, depression, relationship difficulties and processing grief or trauma.Mindfulness-based ideas are often used alongside person-centred work to help people notice their thoughts and feelings without judgement. Simple breathing and grounding practices can support emotion regulation and reduce overwhelm during moments of high stress.
Finding the right approach is part of the journey and will be decided together. The therapist will talk with the client about goals, preferences and what feels most useful. Sessions can then draw on person-centred listening, mindfulness or cognitive-style exercises as agreed.
The biography does not specify which online formats are used, so please confirm available session types before booking. Online therapy can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when that suits a work break or tight schedule. It can also let people choose quieter surroundings or opt out of video if they prefer less bandwidth or a simpler setup.
Questions people ask about Jason
What problems does Jason help with?
He supports people with stress, anxiety, depression, relationship and intimacy issues, trauma, grief, addictions and a range of other concerns such as sleep, eating and career worries.
How would he describe his therapeutic style?
His work is primarily person-centred, focusing on the client’s experience and priorities. He combines this with mindfulness, compassion-focused ideas and cognitive-based techniques where helpful.
What experience does he bring?
Jason has four years of counselling practice and has worked with issues including bereavement, abuse, loneliness and compassion fatigue.
What credentials and region apply?
He holds BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Helen Hampton
BACP
4 years in practice
Compassionate pluralistic counsellor
- Stress, Anxiety
- Relationship
- Trauma and abuse
Christine Viner
BACP
5 years in practice
Person-centred counsellor focused on practical support
- Stress, Anxiety
- Relationship
- Family
Linda Zack
BACP, NCPS
10 years in practice
Gentle Gestalt counselling for present-moment change
- Grief
- Sleeping
- Stress, Anxiety