About Jean
Jean Fletcher is a counsellor based in the United Kingdom with a BACP credential and four years of professional experience. She began in charity work and later moved into independent practice. She aims to offer a respectful, sensitive approach that helps people start difficult conversations about their lives.
Jean works with a wide range of common concerns, including stress and anxiety, trauma and abuse, grief and loss, depression, bipolar mood difficulties, and challenges with self-esteem and motivation.
Background and approach
She also supports people facing relationship issues, intimacy questions, parenting challenges, eating and sleeping problems, and workplace or career strain. Her way of working is collaborative and practical. Sessions focus on what matters to the person sitting in front of her.
Jean adapts conversations and plans to fit each person’s needs rather than using a one-size-fits-all method. Jean draws on several different approaches depending on the situation, including Acceptance and Commitment Therapy, attachment-focused ideas, client-centred listening, cognitive behavioural techniques, and elements of dialectical behaviour work. This mix lets her offer practical tools alongside space to talk through difficult memories and feelings.
She is open to working with people who identify as LGBT and welcomes international clients. Sessions use a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
What Jean works with
Everything Jean lists, in their own terms. LGBT is the reason Jean is listed here; the rest shows what else Jean works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jean lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jean’s approaches work online
Acceptance and Commitment Therapy is about noticing difficult thoughts and feelings and choosing actions that match your values. It can help when anxiety, low mood or stuck behaviour get in the way of everyday life. Attachment-Based Therapy focuses on patterns in close relationships and how early experiences shape how people connect now; it can be useful for intimacy and relationship concerns. Client-Centred Therapy prioritises the person’s own experience by offering empathic listening and gentle reflection to help people make sense of their feelings.Finding the right approach is part of the work. Jean will talk with each person about their goals and preferences. Together you can try different ways of working and decide what feels helpful as therapy progresses.
The original biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins or longer therapeutic conversations as needed. It also makes it simpler to connect when living abroad or balancing work and family commitments, while still keeping the focus on practical skills and reflective conversation.
Questions people ask about Jean
What kinds of problems does Jean help with?
Jean supports people with stress, anxiety, trauma and abuse, grief, depression, bipolar mood issues, self-esteem and motivation. She also helps with relationship and intimacy-related concerns, parenting, eating and sleeping difficulties, and career stress.
How would you describe her therapeutic style?
Her style is collaborative and practical, mixing listening with clear tools and strategies. Jean tailors the approach to each person rather than using a fixed method.
What experience does she bring?
She has four years of professional experience, including full-time counselling work in a charity and more recent independent practice. That background shapes her work with trauma and common mental health concerns.
What credentials and location are listed?
Jean holds a BACP credential and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Jean accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with Jean?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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