About Julie
Julie Rogers is a counsellor with 23 years of professional experience based in the United Kingdom. She helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, addictions, and LGBT-related concerns. She emphasises each person's strengths and practical steps toward feeling better.
Julie works from a straightforward, respectful stance. She treats people as the experts in their own lives and offers support rather than directive instruction.
Background and approach
Sessions focus on what matters to the individual and on building small, achievable changes. Her approach draws on several recognised therapies to match what a client needs. Cognitive Behavioural Therapy (CBT) provides tools to notice and change unhelpful thoughts and behaviours.
Attachment-based ideas look at how past relationships shape current patterns. Client-centred work creates space for the person to be heard and understood. Julie has helped people cope with life changes, parenting strain, intimacy worries, eating concerns, bipolar mood issues, and a range of personality and neurodiversity-related challenges.
She also has experience supporting people affected by first responder stress, veteran and armed forces issues, HIV and hospice or end-of-life matters. Her practice is inclusive of multicultural issues and prejudice or discrimination concerns. Sessions are offered in English, and international clients are accepted.
Before booking, readers should confirm the current session options available.
What Julie works with
Everything Julie lists, in their own terms. LGBT is the reason Julie is listed here; the rest shows what else Julie works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Coping with natural or human-caused disaster
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counselling
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Julie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie’s approaches translate to online therapy
Attachment-based ideas focus on patterns in close relationships and on how early bonds affect current feelings and reactions; this can help with relationship difficulties, intimacy worries, and attachment-related anxiety. Client-centred therapy centres on listening and acceptance, giving space for people to tell their story and find their own direction; it is useful for building self-esteem and processing grief.Cognitive Behavioural Therapy, or CBT, offers clear techniques to spot unhelpful thoughts and change behaviours that are causing distress. It is often used for anxiety, depression, compulsions, and coping with life changes. These approaches can be mixed to suit what each person needs in sessions.
Finding the right way of working is part of the process. Julie will work collaboratively to identify which approaches match a person's goals and preferences, and she will adapt methods as progress is made. Clients and therapist discuss what feels most helpful and refine the plan together.
The practical benefits of online therapy include fitting sessions into a busy life, avoiding travel time, and making it easier to keep appointments around work or caring responsibilities. If you want to know specific session formats and arrangements, please confirm the available options before booking so you can pick what fits your routine.
Questions people ask about Julie
What kinds of difficulties can Julie help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, LGBT-related concerns, and many other challenges listed in her profile.
What is her therapeutic style like?
Julie adopts a respectful, strengths-based style that treats the client as the expert in their life and focuses on practical, achievable steps.
How much experience does she have?
She has 23 years of professional experience working with a wide range of emotional and life challenges.
What credentials and region are listed?
Julie is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Julie is open to working with international clients.
Which session formats are available?
The original biography did not specify session formats; please confirm the current session options before booking.
How are fees and billing handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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