About Karolina
Karolina Puspacherova is a counsellor with four years of professional experience based in the United Kingdom. She works with people facing anxiety, low self-esteem, depression and relationship struggles. Karolina aims to create a warm, non-judgemental space where clients can speak honestly and feel heard.
Her style is collaborative and paced to the individual. She listens for what matters most and helps clients set small, achievable goals. Sessions focus on practical steps alongside time to talk through feelings and patterns.
Background and approach
Karolina uses several approaches depending on the person's needs. Cognitive Behavioural Therapy, or CBT, helps spot unhelpful thoughts and try different behaviours. Client-Centred Therapy emphasises understanding the person’s experience and building a trusting therapeutic relationship.
She also draws on psychodynamic and existential ideas to look at life themes and personal meaning when appropriate. Solution-Focused techniques are used to identify strengths and what already works, so progress can be noticed quickly. Karolina welcomes people from diverse backgrounds and lists LGBT among her focus areas.
Sessions are delivered in English and she accepts international clients. She is registered with the British Association for Counselling and Psychotherapy, BACP. If you are unsure whether therapy might help, Karolina invites a short initial step to see if her way of working fits your needs.
What Karolina works with
Everything Karolina lists, in their own terms. LGBT is the reason Karolina is listed here; the rest shows what else Karolina works with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karolina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Karolina’s approaches translate to online work
Karolina commonly uses Cognitive Behavioural Therapy and Client-Centred Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing small behaviour changes to reduce anxiety or low mood, which can suit practical goals like sleep or worry management. Client-Centred Therapy prioritises listening, empathy and the therapeutic relationship so clients can feel understood and tell their story at their own pace.She also draws on solution-focused ideas to highlight strengths and quick steps that make a difference, and sometimes uses psychodynamic or existential perspectives to explore wider life patterns. Finding the right mix is collaborative - the therapist will discuss options with the client and adapt methods to fit their needs, goals and preferences.
The profile does not list which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins between commitments, or avoiding the need to be on camera if that helps someone engage. Registered or accredited professionals, including therapists listed here, can often use these benefits to help clients maintain consistency and build progress over time.
Questions people ask about Karolina
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and self-esteem difficulties, plus areas such as grief, trauma, eating and sleeping concerns, and career or parenting strain.
How would you describe her therapeutic style?
Her approach is warm, non-judgemental and collaborative, combining practical techniques with time to talk through feelings and life patterns.
What is her professional background?
She has four years of professional experience working with people on a wide range of emotional and relationship difficulties.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.
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