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Kate Fletcher, BACP, NCPS

Based in the UK Online sessions

Compassionate counsellor for relationship and life challenges

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About

About Kate

Kate Fletcher is a counsellor with five years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, depression, grief, relationship and intimacy-related issues, eating and sleeping problems, and challenges linked to identity such as LGBT concerns.

Her approach is warm and respectful, with a focus on practical steps people can take to feel steadier day to day. She frames conversations around each person's priorities and adapts sessions to fit individual needs.

Background and approach

Clients can expect a calm, listening space where concerns about parenting, career stress, anger, or life changes are talked through and made more manageable. Kate also supports people coping with trauma and abuse, chronic health problems, body image and self-esteem issues, and the effects of isolation or difficult family dynamics.

Her methods draw on attachment-based ideas, client-centred listening, and cognitive behavioural tools to help people notice patterns and try different ways of responding. She works integratively, mixing approaches so therapy suits the person rather than the other way round. Practical exercises and reflective conversation are used alongside exploring feelings around abandonment, control, jealousy, or codependency.

Kate holds BACP and NCPS credentials as listed. She offers sessions in English and accepts international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Taking the first step can feel hard, and Kate aims to make the process straightforward and compassionate. She focuses on small, achievable changes that add up to clearer thinking and steadier relationships.

Focus areas and approaches

What Kate works with

Everything Kate lists, in their own terms. LGBT is the reason Kate is listed here; the rest shows what else Kate works with.

Approaches Kate lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Kate’s approaches translate to online work

Attachment-based work focuses on how early relationships shape how people connect now. In sessions this looks like talking about relational patterns, noticing how you respond to others, and practising small changes to feel more supported. Client-centred therapy places the person’s experience at the centre - the counsellor listens without judgement and helps you find your own solutions through steady, empathic conversation. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions; it uses simple exercises and experiments to try new ways of coping with anxiety, low mood, or unhelpful habits.

Finding the right mix of approaches is part of the work. Kate will help you decide what fits based on your goals, needs and preferences, and will adjust methods as progress is made. The process is collaborative and paced to what feels manageable for you.

Check which session formats are currently offered before booking, since the profile does not specify formats. Online counselling can make it easier to fit therapy around work and family life, reduce travel time, and allow sessions in steadier or quieter surroundings. Some formats also let you use shorter check-ins when time is limited or avoid using video if that helps you engage. Registered or accredited professionals and therapists often use online work to keep regular contact and apply therapeutic tools between sessions.
Questions

Questions people ask about Kate

What kinds of problems does Kate help with?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, eating and sleeping difficulties, parenting and family problems, trauma and abuse, and related concerns listed in her profile.

How would you describe her way of working?

Her style is warm, respectful and collaborative. She listens first and then uses a mix of talking, practical exercises and reflection to help people try different ways of coping.

What experience does she bring?

Kate has five years of professional practice in the United Kingdom working with a range of emotional and relationship difficulties.

What credentials and location are listed?

She lists BACP and NCPS credentials and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers sessions in English.

What session formats are available?

Please confirm current session options before booking, as the profile does not specify which formats are offered.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to see her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

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